8 episodes
Gold minute podcast Ethan Goldberg
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- Health & Fitness
Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.
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7 Tips to Healthy Eating
In this episode I give you some tips to healthy eating, from reading labels to healthy fats. To opt in to my mailing list head to www.goldfitnesscoach.com/lockdownworkout
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Designing your Own Effective Home Workout
In this episode I discuss what you need to design an effective at home workout
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Becoming Consistent in the Gym
In this episode I talk about the mentality that is needed to make serious transformations in your life.
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The #1 Reason You're Not Making Gains In Lockdown
In this episode I discuss what's hindering our gains and progress the most in this quarantine period and what you can do to fix it
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Losing glute power
In this episode I talk about squatting and not squatting and it’s effect on the ass.
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Increasing your appetite
In this instalment we talk about naturally increasing your appetite