Good Enough Nutrition Nadia Maxwell

I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs.

 

In this episode, we chat about:


How Tanisha has been staying grounded recently
What is a women’s health Exercise Physiologist
How Tanisha became passionate about women’s health
What is the pelvic floor and why should we care about it?
The key dysfunctions of the pelvic floor
What is pelvic floor tightness, what are the signs and
symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it
What are the biggest misconceptions Tanisha sees about exercise

 

Enjoy!

 

Nadia xx

 

FIND TANISHA:

Website: https://www.tanishasexercisephysiology.com.au/


Instagram: https://www.instagram.com/tanishas_exercisephysiology/

 

RESOURCES MENTIONED:

Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app

 

Insight Timer meditation app: https://insighttimer.com/individuals


 

MY LINKS:

Instagram: https://www.instagram.com/nadiamaxwellnutrition/ 



Newsletter: https://exceptional-writer-1439.ck.page/20fa4967ab

 

Nourish For Endometriosis online course: https://www.nadiamaxwell.com/endometriosisdiet


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Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

In today’s episode, I chat to the lovely Heidi from Extremely Well. Heidi is a friend of mine who I wanted to have on the podcast to chat about her diagnosis of adenomyosis and experience of pelvic pain. But as well as that, we go deep into all things Heidi loves including her passion for extreme sports and the importance of community.

Heidi shares a couple of things about medication that she
has taken. Please know that this is Heidi’s experience and is informational in nature and not designed to be applied as individual advice. Seek support from your medical, mental health and holistic healthcare team to make decisions that are right for you.

In this episode, we chat about:


Who is Heidi
How Heidi came to the work she does including her passion for extreme sports
Heidi’s health journey to her recent diagnosis of adenomyosis
The importance of community both in extreme sports as well as when navigating a chronic condition

 

Enjoy!

Nadia xx

 

SALE on Nourish For Endometriosis

Use codeMARCH24 at check-out for 35% off.

https://www.nadiamaxwell.com/endometriosisdiet

 

FIND HEIDI:

Website: https://extremely-well.com/

 

Podcast:
https://podcasts.apple.com/au/podcast/extremely-well/id1725203574

 

Youtube: https://www.youtube.com/playlist?list=PLZY2vovZG_Co7eWvi29Ij1VnKRNCUJ1HZ

 

Instagram: https://www.instagram.com/extremely.well/
 / https://www.instagram.com/heids.frahamer/

 

MY LINKS:

Instagram: https://www.instagram.com/nadiamaxwellnutrition/

 

Newsletter:
https://exceptional-writer-1439.ck.page/20fa4967ab

 

Nourish For Endometriosis online course: https://www.nadiamaxwell.com/endometriosisdiet


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Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

I had so much fun talking to Naomi all about acupuncture and
pelvic pain. She is so passionate about this area and I just thought it would be such a great episode to release during endo awareness month to increase awareness of acupuncture as another wonderful modality that people with pelvic pain can put in their toolkit if needed.

 

In this episode, we chat about:


How Naomi became passionate about acupuncture for pelvic pain
What is Traditional Chinese Medicine and how acupuncture falls into this
What conditions or symptoms acupuncture can be supportive for
How acupuncture can support pelvic pain
What to expect when receiving acupuncture for pelvic pain
Feel empowered to notice patterns in your pain
What are some other supportive tools people can use to
improve pain
How TCM uses herbs to support treatment

 

Enjoy!

 

Nadia xx

 

SALE on Nourish For Endometriosis

Use code MARCH24 at check-out for 35% off.

https://www.nadiamaxwell.com/endometriosisdiet


 

FIND NAOMI:

Website: https://www.naomijankowski.com/

 

Instagram: https://www.instagram.com/naomijankowskiacupuncture/

 

MY LINKS:

Instagram: https://www.instagram.com/nadiamaxwellnutrition/

 

Newsletter: https://exceptional-writer-1439.ck.page/20fa4967ab

 

Nourish For Endometriosis online course: https://www.nadiamaxwell.com/endometriosisdiet


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Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

Hello beautiful people,

I have a solo episode for you today where I talk about the fine
print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.

 

In this episode I chat about:


The experience that led me to creating this episode
The four key caveats to mindful eating
Why I love mindful eating (in the right time and place)
When mindful eating can be really helpful
The Mindful Eating Practice recording for you to experience it yourself

 

TIME STAMP: The actual recording starts at the 17:50 timestamp.

 

 

RESOURCES MENTIONED:

 

Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1


 

MY LINKS:

 

Instagram: https://www.instagram.com/nadiamaxwellnutrition/

 

Newsletter: https://exceptional-writer-1439.ck.page/20fa4967ab

 

Nourish For Endometriosis online course: https://www.nadiamaxwell.com/nourishforendometriosis


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Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

Hi beautiful people,



I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor before digging into bowel health.

 

In this episode, we chat about:


How Celia came to the work as a Pelvic Health Physio
What is the pelvic floor and what does it do
How does the pelvic floor play a role in bowel health
Digging in to constipation with lots of wonderful tips to improve it
Digging into loose bowels with lots of wonderful tips to improve it

 

Enjoy!



Nadia xx

 

FIND CELIA:

Website: https://innerstrength.com.au/

 

Instagram: https://www.instagram.com/innerstrengthhealthcare/

 

RESOURCES MENTIONED:

Pelvic Floor research mentioned: DOI: 10.1016/s0005-7967(00)00007-3



Bristol Stool Chart: https://www.paediatricpearls.co.uk/functional-constipation-its-not-all-about-movicol/bristol-stool-chart/



Videos recommended:

https://www.youtube.com/watch?v=6CoIDScAzog

https://www.youtube.com/watch?v=YbYWhdLO43Q



The Myth of Normal- Gabor Mate: https://drgabormate.com/book/the-myth-of-normal/

 

MY LINKS:

Instagram: https://www.instagram.com/nadiamaxwellnutrition/

 

Newsletter:
https://exceptional-writer-1439.ck.page/20fa4967ab

 

Nourish For Endometriosis online course: https://www.nadiamaxwell.com/nourishforendometriosis


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Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

Hi beautiful people,

I had such a lovely time chatting to
Counselling Psychologist Jo Sheedy. I was trying to think about how to describe this conversation and it’s funny, in some ways it was surface level in the sense that we didn’t dig down into any one topic, but at the same time we still managed to go so deep. And I really hope that this conversation is both a reminder of the possibility to heal from wounds from trauma AND the crucial role that a supportive and compassionate and knowledgeable Psychologist or mental health clinician can play to guide that work.

 

In this episode, we chat about:


How Jo came to the work as a Counselling Psychologist
What is trauma and how it can show up in the body
What is trauma-informed care
The importance of common factors in healthcare
How shame can show up and neurobiological development
What is Internal Family Systems (IFS) and the idea of the Self

 

Enjoy!

Nadia xx

 

FIND JO:

 

Website: https://www.josheedypsychology.com.au/

 

 

RESOURCES MENTIONED:

 

Blue Knot: https://blueknot.org.au/resources/building-a-trauma-informed-world/

 

Bruce Wampold research on common factors: doi: 10.1002/wps.20238

 

Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

 

Internal Family Systems (IFS): https://ifs-institute.com/resources/articles/internal-family-systems-model-outline  

 

 

MY LINKS:

 

Instagram: https://www.instagram.com/nadiamaxwellnutrition/

 

Newsletter: https://exceptional-writer-1439.ck.page/20fa4967ab

 

Nourish For Endometriosis online course: https://nadiamaxwell.thinkific.com/courses/nourish-for-endometriosis

 

FREE CLASS: Let's Talk About Endometriosis & Body Image: https://nadiamaxwell.thinkific.com/courses/endometriosis-body-image


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Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message