17 min
Lymphatic Massage with Lisa Levitt Gainsley, CLT Good Instincts
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- Health & Fitness
You may have seen the viral lymphatic massages favored by influencers as a hack to looking instantly snatched. But lymphatic drainage is so much more than that. Today's guest, Lisa Levitt Gainsley, CLT breaks down how we can use lymphatic massage to support better sleep, circulation, digestion, and more with just your hands.
Follow Levitt Gainsley, CLT on Instagram! Check out her book - The Book of Lymph!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You may have seen the viral lymphatic massages favored by influencers as a hack to looking instantly snatched. But lymphatic drainage is so much more than that. Today's guest, Lisa Levitt Gainsley, CLT breaks down how we can use lymphatic massage to support better sleep, circulation, digestion, and more with just your hands.
Follow Levitt Gainsley, CLT on Instagram! Check out her book - The Book of Lymph!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 min