Grounding - Soles of the Feet

Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation  or performance.

Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime. 

I use this techniques  often when flying  and as I walk up to the podium for a big keynote presentations.  We all need tools for our tool kit!