10 episodes
GROW THE F**K UP Murraya
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- Health & Fitness
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5.0 • 1 Rating
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UPDATE, 2024: As I have recently reviewed this podcast since ceasing to record episodes from 2021, the live episodes I have recorded have since come to my reflection that people shouldn't rely on my words as gospel or even advice, just as a perspective to hone into their own reflection on the topics I have discussed. As a then 20-year-old attempting to do something outside my comfort zone and trying my best at it, I have since grown to believe you must try things in order to find out what fulfills you. Talking to myself (to a microphone) & others for the purpose of recording is not something that fulfills me, but I hope it has given a reach to those who needed or just enjoyed listening to someone with just a perspective & a tiny portion of life experience. Enjoy x
Let’s get Real, Raw and Rotten.
Unconventional, real stories of self-evolving SH*T you NEED to know while navigating your life whether you're in your twenties or your teens. Discussing all components of health, self-growth, relationships, society, ambitions and getting shit done hosted by Murraya and her one guest so far. Let's grow the absolute f**k up.
Hosted on Acast. See acast.com/privacy for more information.
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1. IT’S CALLED LIFE AND YOU BETTER F***ING LEARN FROM IT
GETTING SHIT DONE, kicking off the podcast with gap year advice, setting yourself up to leave school and your home town, all things relationships, ambitions, drive and taking action to do something you’ve been meaning to do. With NO regrets… Let’s GOOOO!
Hosted on Acast. See acast.com/privacy for more information. -
2. How to Exceed the Boundaries of Your Mental Health
On today’s episode: I express a real and raw version of myself that depicts the topic of mental health and how I have overcome the boundaries of what I like to call ‘a bottomless pit’. However, this is about getting a grip and doing everything you can to exceed the limitations and expectations you have on yourself, even when you think you can’t. You can.
Hosted on Acast. See acast.com/privacy for more information. -
3. Let's Talk About Sex Baby, Let's Talk About You and Me (Contraception)
On Today's Episode: let's really 'Grow the F**k Uppppp'! I am penetrating the surface of the important topics: SEX (pun intended) and Contraception. A light touch on mental health, my experience of being a young female, growing up in a small country town while being sexually active and taking the pill. Additional insight into my perspective on sl*t shaming and sex as a whole, the experience of other females on contraception, history of the pill and the options you have with your sexual health based on your circumstances. I've tagged some interesting reading about the contraceptive pill below, from the book 'The Pill Changes Everything', well because information is power.
'The Pill Changes Everything' - Author: Dr Sarah.E.Hill (find on all online book stores and Audiobooks)
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4. Red Flags In Relationships and Friendships -ft. Samantha Gower
On Today's Episode: I am accompanied by my first guest! My bestie Samantha Gower. Listen up and listen in, for a short, light hearted but banger episode. We briefly uncover the torments of red flags in relationships and friendships, dazzle in story time from our moments as adolescents and a bit of background and truth to some juicy goss from way back when, for good measure. Have fun.
p.s. sorry for the audio but it was too good not to pass up.
Hosted on Acast. See acast.com/privacy for more information. -
5. Manifest, manifest, manifest.
On Today's Episode: What goes around comes around, so don't be a piece of sh*t. Manifesting is an important aspect of your every day life, so if you don't believe in it, sorry GF, your most probably manifesting, without knowing you are (hopefully). I discuss the 'Law of Attraction' and the relationship in which it is known for within the Western World, the notion 'Karma'. Positive vibes, a lot of banta about my life for good measure, and a whole lot of getting your shit together. Let's go bby's.
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6. Taking Advantage of Closed Doors (relationships, careers, uni, travelling)
On Today's Episode: Honestly people, take every opportunity to re-evaluate what you want. A closed door leads to an open door. SO, obviously from that statement, this episode is about taking the leap, the opportunity, taking the advantage of an 'end' and make it a 'beginning', with your love life, friendships, career, social life, university, travelling in the time of Covid and just down right growing the f**k up. Give less of a f**k about the past and now about your reality.
Hosted on Acast. See acast.com/privacy for more information.