135 episodes

Discover transformative insights, cultivate self-care habits, and embark on a journey toward a more fulfilling and balanced life. Tune in to Refuel Your Fire with Burnout coach Lauren Kress and start living your best life today because daily stress, overwhelm and exhaustion shouldn't be the norm... https://www.laurenkress.com

laurenkress.substack.com

Refuel Your Fire Lauren Kress

    • Education
    • 5.0 • 1 Rating

Discover transformative insights, cultivate self-care habits, and embark on a journey toward a more fulfilling and balanced life. Tune in to Refuel Your Fire with Burnout coach Lauren Kress and start living your best life today because daily stress, overwhelm and exhaustion shouldn't be the norm... https://www.laurenkress.com

laurenkress.substack.com

    Nourishing Your Body: A Short Guide to Macronutrients

    Nourishing Your Body: A Short Guide to Macronutrients

    In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals.
    Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire.
    Episode Links:
    Grab a copy of my short eBook/Macronutrient Cheat sheets: Know Your Macronutrients via my online shop here: https://www.thecheatsheets.co/know-your-macronutrients
    To connect with me further visit my website: https://www.laurenkress.com or connect with me on LinkedIn: https://www.linkedin.com/in/lauren-kress/
    Learn more about Low GI and GL foods via the app: https://glycemic-index.net/download/
    Track your macronutrients via a free app like My Fitness Pal: https://www.myfitnesspal.com/
    The more high tech tool I’ve been using to understand whether my body is burning carbohydrates or fats is called Lumen. You can find out more about Lumen here: https://www.lumen.me/
    Thanks for reading Refuel Your Fire! Subscribe for free to receive updates on new podcasts, posts and more!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    • 20 min
    Sleep hacks for stress reduction - a deep dive into better sleep

    Sleep hacks for stress reduction - a deep dive into better sleep

    Join Lauren Kress in this episode of Refuel Your Fire to unlock the power of a well-rested mind and body.
    Episode Links:
    Visit https://www.thecheatsheets.co/fitness to register for the free workout training session that best aligns with your fitness goals.
    To view the fitness and career coaching 1-on-1 offers I mentioned head over to https://www.thecheatsheets.co
    To learn more about Lauren and the work they do, visit https://www.laurenkress.com
    To connect with Lauren on LinkedIn head to: https://www.linkedin.com/in/lauren-kress/
    Thanks for reading Refuel Your Fire! Subscribe for free to receive new posts - because daily stress, overwhelm and exhaustion shouldn’t be the norm.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    • 41 min
    Getting To Know Your Inner Child

    Getting To Know Your Inner Child

    In today’s episode we’re talking about how to nurture your inner child and why it matters. Join Lauren Kress as they share 12 questions you can ask yourself this holiday season to get to know your inner child and your authentic self a little better.
    To access the 12 questions discussed in today’s episode head over to my article on substack: https://laurenkress.substack.com/p/12-questions-to-ask-your-inner-child
    Understanding how to nurture your inner child can help to prevent burnout and promote self care whilst expanding your career horizons. To learn more, visit my website here: https://www.laurenkress.com
    Ps. Please remember that help is available and there is no shame in needing it or asking for it. If you need support don't hesitate to contact Lifeline: 13 11 14 or send an SMS to: 0477 131 114
    Thanks for reading Refuel Your Fire! Subscribe for free to receive new posts and support my work.




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    • 35 min
    Five Ways to Refuel Your Fire

    Five Ways to Refuel Your Fire

    In today’s episode I share 5 key ingredients for preventing burnout. Whether your fire is starving, suffocating or burning, these proven strategies can help you improve your self-care routine and enable you to thrive.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    • 37 min
    Introducing: Refuel Your Fire

    Introducing: Refuel Your Fire

    Hey hey! Well it's certainly been a while! Here's the first official podcast episode for my new series: Refuel Your Fire! In this episode I share what to expect from this series and explain The Self Care Spectrum: a self-assessment tool I've developed to help people understand and self-assess their risk of burnout.
    As I mentioned on the show, I've also launched the Refuel Your Fire series as a newsletter on LinkedIn and Substack. There are five editions of the newsletter available on LinkedIn here.
    If you'd like to take a closer look at The Self-Care Spectrum and learn about the work I'm doing you can visit my website here.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com
    Hosted on Acast. See acast.com/privacy for more information.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    • 22 min
    You can't tell me who I am

    You can't tell me who I am

    What's self awareness and why is it important? When you were growing up did you have parents, teachers or other people close to you telling you who you were, what you were good and not good at, what your interests should and shouldn't be? In today's episode I'm exploring how it can be difficult to figure out who we are when we have other people in our lives trying to define our narrative for us and how I recently found my way past that.

    I also talk about the 16 personality types, different cognitive functions and mental health challenges. Please see the links below for resources and further information:

    16 Personalities (The Basics): https://www.youtube.com/watch?v=hYKtIlBgwLg

    Cognitive Functions: https://www.youtube.com/watch?v=H4VxJVnNS3g

    For information, help, support and guidance about mental health and mental illness, you can check out the following resources:

    Mental Health Australia: https://mhaustralia.org

    Lifeline Australia: https://www.lifeline.org.au/

    Black Dog Institute: https://www.blackdoginstitute.org.au/resources-support/

    Beyond Blue: https://www.beyondblue.org.au/

    Better Help: https://www.betterhelp.com/

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com
    Hosted on Acast. See acast.com/privacy for more information.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    • 52 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

thetraveldoc ,

Awesome podcast- I've learned so much!

I found Lauren on YouTube when I was looking for a video to show my Business Management class. In addition to being a university professor, I am also a career coach, so I quickly realised I had stumbled upon an excellent resource to help me with my transition out of academia and into business ownership. In the last month or so, I've listened to a podcast every day and learned SO MUCH! Lauren has amazing guests and covers a variety of topics- some of which I didn't even realise I needed to know until I listened. Lauren's podcast is better and more practical than a university degree in entrepreneurship. Thank you so much for sharing such incredible and useful content. #loyalfan

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