HABIT HACK THURSDAY: How To Reward Yourself for Your Habits. My 3 Step Habit Method‪!‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

There is a 3 step process--a habit foundation, if you will, that I teach in all of my programming when beginning a new habit: CUE, ROUTINE, REWARD. Today's HABIT HACK is focused on the REWARD step and how you can reward yourself for starting a new habit! You can also grab my FREE HABIT INVENTORY to track your current habits and see where all of your time is going and also see what your current rewards are for your habits. Need help shifting those habits and making your health a priority...