Habits | How They Shape Our Identity Health Rewired

Many people begin the process of getting fit by focusing on what they want to achieve and not who they wish to become. Goals are the direction, but your identity helps form the systems that will allow you achieve your desired outcome. If your systems are not in a good place, you might go through a lot of effort only to find yourself back to the start. In this episode we look at how habits play a role in shaping our identity, and how our thoughts, feelings and actions provide constant feedback to that identity. Once you figure out who you want to be, you're limitless. For more information, check us out at www.sixtysixdays.co.