15 min
Habits Into Health: Sandbagging (HALT Your Anger, Part 4) Habits Into Health with Michael Anne Conley
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- Health & Fitness
Do you carry around your anger, however small it is, collect it, save it and dump it later? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about sandbagging. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.
Do you carry around your anger, however small it is, collect it, save it and dump it later? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about sandbagging. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.
15 min