14 episodes

Two coaches from Houston ranting about all things related to strength training!

HAC Podcast HAC Podcast

    • Health & Fitness

Two coaches from Houston ranting about all things related to strength training!

    #14 - Lifting Gear

    #14 - Lifting Gear

    In this episode, we discuss lifting gear to look into as you progress though your lifting career.

    • 41 min
    #13-Making Time

    #13-Making Time

    In this episode, we discuss Mark's training into a meet and making time for your goals.

    • 1 hr 2 min
    #12-Supplements

    #12-Supplements

    This episode discusses supplements we typically here about, the ones that are actually useful, and a holistic approach to supplementation.

    References
    https://www.houstonathleticclub.net/references

    • 56 min
    #11-Motivation

    #11-Motivation

    This episode, we discuss motivation and how to find it.

    References
    https://www.houstonathleticclub.net/references

    • 1 hr
    #10-Performance-Enhancing Drugs

    #10-Performance-Enhancing Drugs

    This episode, we discuss performance-enhancing drugs and our take on their uses.
    Edit: Though still accurate in discussion, we ad-libbed the history, so here is a more accurate timeline of steroids:
    ~1935: Germans used for treatment
    ~1954: Russia used for performance enhancement in Olympic sports
    ~1970's: America used for athletic sports
    ~1980's: America use for recreation was increasing
    1990 and 2004: Congress legislated steroids illegal for recreational and athletic activity through the Anabolic Steroid Act of 1990 and Anabolic Steroid Control Act of 2004.

    References
    https://www.houstonathleticclub.net/references

    • 1 hr 7 min
    #9-Rehab and Training

    #9-Rehab and Training

    This episode, we discuss rehab and training.

    References
    https://www.houstonathleticclub.net/references

    • 49 min

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