Two coaches from Houston ranting about all things related to strength training!
HAC#19 by HAC Podcast
#17-Fitness media/Time spent in the gym
In this episode, we discuss getting caught up in the fitness media and practical time that should be spent in the gym.
#16-Acute Injuries/Popping Joints
In this episode, we discuss acute injuries in the weight room and how to get through them. We also touch up on popping joints and what is actually going on.