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133 episodes
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Happy Doc Student Podcast Heather Frederick, PhD
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- Education
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5.0 • 75 Ratings
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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers weekly inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey!
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Why Can't I Focus? with Daniel Sih
In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398Highlights Our ability to focuses is declining due to digital distractions, affecting all age groups. Digital media use reshapes brain function, hindering deep thought and concentration beca...
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The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S.
In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunology exploring the mind body connection and the power of medicinal plants. Your skin is your largest organ. How are you treating it?...
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From Overwhelm to Ownership with Dr. Tarryn Hoff
In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training.HighlightsSelf-Determination Theory (SDT) can help you make sense of your worldWe have three basic human needs - all of which are challenged during the doctoral journey Autonomy - having independence Competence - master...
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Break Old Patterns with Derick Johnson
In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving.Highlights: Performing at your best will likely require breaking OLD PATTERNSStart by ELIMINATING things - What can you get rid of?Food - Write down what you eat everyday for a week. Eye opening!Social Media - What/who are you following and how is this impacting your day? Music - What are you lis...
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BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter
In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything!Ask yourself: What am I intentionally doing to strengthen my...1. Mind?2. Body?3. Heart?Other Highlights: Give yourself permission to invest in your self-care...
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Sleep Now with Bijoy John, MD
In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality.Are you ready to make sleep a priority?Connect with Dr. Johnhttps://www.linkedin.com/in/dr-sleepfix/https://www.facebook.com/sleepfixacademy/Support the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc S...
Customer Reviews
OBSESSED!
I’m obsessed with these short, actionable podcast episodes. Heather is a brilliant host who focuses in on the message to help doc students (and busy people!) manage their stressors. I’m so grateful to have had the opportunity to be interviewed by Heather about meditation.
-Ann Swanson, MS, author of Meditation for the Real World
Amazing show!
I am so glad I came across this show! I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!
Insightful podcast!
I always learn something new when I listen to this podcast! Heather poses insightful questions and a fresh perspective in the wellness space! I highly recommend this podcast!