243 episodes

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Happy & Healthy with Amy Amy Lang

    • Health & Fitness
    • 5.0 • 18 Ratings

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.To find out more about Amy and her coaching programs, visit www.moxie-club.com.

    Empowering Your Menopause Journey

    Empowering Your Menopause Journey

    In today's episode, I discuss the symptoms of menopause, the effects of changes in our estrogen levels as you transition from pre-menopause to post-menopause, and explore the various options available to optimize your brain and body health during midlife and beyond.I’ll share the latest research on hormone therapies, dispel the fears related to breast cancer, and the importance of timing.Then I'll review specific tips that fall under five categories: sleep, nutrition, exercise, hydration, and...

    • 30 min
    The Effects of Menopause on Your Brain and Body: 7 Critical Roles of Estrogen in Women's Health

    The Effects of Menopause on Your Brain and Body: 7 Critical Roles of Estrogen in Women's Health

    In this episode, we're exploring what menopause really means, its impact on our bodies beyond just reproduction, and the significant and far-reaching role estrogen plays in our brain health, mental health, cardiovascular health, and metabolic health.From hot flashes and belly fat to Alzheimer's disease and frozen shoulder, I'm reviewing seven important (but not well known) ways estrogen influences our overall health and well-being.If you want to successfully navigate the midlife journey from ...

    • 22 min
    Caring For Aging Parents: Balancing Independence and Safety

    Caring For Aging Parents: Balancing Independence and Safety

    In this episode, I'm sharing some difficult and hard-earned lessons learned about caring for my aging parents.As a couple, despite my mother's moderate and progressing Alzheimer's disease and my father's mobility challenges, they are able to live independently. This cherished independence was threatened by a recent fall and hip fracture that landed my father in the hospital for 9 days, a skilled nursing/rehabilitation facility for another 7 days, and 24/7 caregivers when he finally arriv...

    • 30 min
    How To Make Midlife Your Best Life with Laurie Reynoldson

    How To Make Midlife Your Best Life with Laurie Reynoldson

    Are you familiar with the adulting or success playbook? It looks kind of like a checklist, and it's all about doing things other people expect you to do...Go to schoolGet a jobFind a spouseBuy a houseHave some kidsRaise them up rightFrom all outward appearances, my guest today had the perfect life.Successful career, married to a handsome guy, beautiful home, vacation home, nice cars, incredible handbag collection. But at 45, on the verge of being offered partnership in a major law firm, ...

    • 54 min
    [Back To Basics] How To Make Habits Stick

    [Back To Basics] How To Make Habits Stick

    In this fifth and final installment of the "Back To Basic" series, we're focusing on the keys to habit formation. What You’ll Learn in This Episode:Shifting Mindsets: Discover how a scarcity mindset can hinder your progress and the ways to pivot to an abundance mindset filled with gratitude and self-compassion. Amy shares how adopting positive language can change the game and offers further insights from her book, "Thoughts Are Habits, Too."Stages of Habit Formation: Learn how to navigatethe ...

    • 30 min
    [Back To Basics] The Essential 8 Hormone-Based Habits

    [Back To Basics] The Essential 8 Hormone-Based Habits

    In this episode of the “Back To Basics" series, I discuss:The myriad of reasons why diets failThe importance of lowering chronic stressStrategies to counter both physiological and psychological stressThe role of hormones in regulating hunger, mood, and metabolism for lasting weight loss and overall healthThe foundational habits to create the conditions to lower your weight set point.RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Ha...

    • 32 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Captivate the Room ,

Inspiring and Actionable!

Amy is a joy to listen to and in this podcast she really delivers. If you are looking for incredible wisdom and knowledge from a leader that is really your greatest champion, look no further. Amy is inspiring and empowering and truly delivers her content and makes her guest selections with tremendous care. A not to be missed podcast.

Candie Clement ,

HIghly Recommend

The podcasts and book are insightful, intelligent, and inspiring. So helpful on my weight loss journey. Amy really cares about the health of her readers and listeners.

Momindiana ,

So practical!

Love the simple way Amy explains things!

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