433 episodes

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
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Happy Mind: Meditations from the Ancient World to Modernity Zebediah Rice

    • Religion & Spirituality
    • 4.2 • 81 Ratings

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
See acast.com/privacy for privacy and opt-out information.

    PHUO (60 min) ❤️😌✨🕊️

    PHUO (60 min) ❤️😌✨🕊️

    If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

    PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
    HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
    UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
    ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

    See acast.com/privacy for privacy and opt-out information.

    • 59 min
    PHUO (30 min) ❤️😌✨🕊️

    PHUO (30 min) ❤️😌✨🕊️

    If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

    PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
    HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
    UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
    ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

    See acast.com/privacy for privacy and opt-out information.

    • 30 min
    PHUO (15 min) ❤️😌✨🕊️

    PHUO (15 min) ❤️😌✨🕊️

    If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.
    PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
    HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
    UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
    ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

    See acast.com/privacy for privacy and opt-out information.

    • 15 min
    The Power of Positivity 🌱🌼 (60 min)

    The Power of Positivity 🌱🌼 (60 min)

    A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr
    The Power of Positivity 🌱🌼 (30 min)

    The Power of Positivity 🌱🌼 (30 min)

    A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.
    See acast.com/privacy for privacy and opt-out information.

    • 30 min
    The Power of Positivity 🌱🌼 (15 min)

    The Power of Positivity 🌱🌼 (15 min)

    A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.
    See acast.com/privacy for privacy and opt-out information.

    • 15 min

Customer Reviews

4.2 out of 5
81 Ratings

81 Ratings

Janie Ellen ,

Too much info in different places.

I like the info and I like that it is FREE. I use the Headspace app and it has everything in one place. I wish your info was more consistent... ie same length of time and same amount of times per week. I feel like I neeed to go to three different places to stay up to date with all the communication. But thanks for doing this. Ive been a meditator for many years. I think your info is helpful.

fozamaje ,

Normally I do not rate things

I really enjoy meditation and practice TM frequently , but I have really enjoyed adding these options in the afternoon. I love having the option to do 10,20,30,45 or 60! minute meditations depending on my schedule. Thank you for an excellent experience.

Priest Caine ,

Hidden Treasure

This series and the other podcasts by this author provide a viable alternative to what would otherwise be a crazy busy and anxiety-filled life. It really works and helps to change our lives.

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