572 episodes

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location.

HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live.

Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

Harvesting Happiness Lisa Cypers Kamen

    • Society & Culture
    • 4.7 • 72 Ratings

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location.

HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live.

Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

    Tasting Truth: Feeding Ourselves Healthy and Hacking Our Hardwired Brains with Dr. Robert Lustig & Dr. Robert Barrett

    Tasting Truth: Feeding Ourselves Healthy and Hacking Our Hardwired Brains with Dr. Robert Lustig & Dr. Robert Barrett

    Who benefits from making Americans fat, tired, and sick? Big food
    and big pharma that’s who. Grocery stores are brimming with
    ultra-processed, sugar-laden alternatives to real food, and doctors
    benefit monetarily from dolling out pharmaceuticals that only
    treat symptoms, not illnesses. To determine what individuals can
    do to live a healthy life and make more nutritious food choices,
    Positive Psychology Podcast Host Lisa Cypers Kamen speaks with
    two doctors who have researched the effects of processed foods
    and sugar consumption. Dr. Robert Lustig uses six simple words
    as a golden rule when it comes to nutrition and health. He dispels
    common food myths and chronic diseases as detailed in his book,
    Metabolical. And, Dr. Robert Barrett discusses the dark sides of
    social media, smartphone use, and the real drug problem in the
    U.S., all from his latest book, Hardwired.

    • 55 min
    The Magic of Mindfulness: How to Find Your Sacred Sweet Spot with Dr. Aria Campbell-Danesh & Seth Gillihan Ph.D. & Rebecca Pacheco

    The Magic of Mindfulness: How to Find Your Sacred Sweet Spot with Dr. Aria Campbell-Danesh & Seth Gillihan Ph.D. & Rebecca Pacheco

    There are very few things in life that are within our control. Our
    perspective, perceptions, and the actions we take are the only
    things we truly have control of. If we want peace and joy, we must
    make them for ourselves. To explore how meditation and
    mindfulness practices can guide us toward our sacred sweet spot,
    Positive Psychology Podcast Host Lisa Cypers Kamen speaks with
    three authors who use meditation practices as tools for a more
    satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth
    J. Gillihan, both psychologists, co-authored A Mindful Year: 365
    Ways to Find Connection and the Sacred in Everyday Life, after
    the realization that we are in control of our own well-being and
    special moments can be celebrated every day. Yogi and
    meditator, Rebecca Pacheco is the author of the influential Still
    Life: The Myth and Magic of Mindful Living. She imparts her
    knowledge of mindfulness practices and how to adapt them to
    individual lifestyles.

    • 56 min
    Life Transformation and Energy Activation with Sarah Peyton & Melanie Dean

    Life Transformation and Energy Activation with Sarah Peyton & Melanie Dean

    Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate relationships with others and more importantly with ourselves. To explore the mechanisms of change afforded to us by neuroplasticity and intuition, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who share the knowledge that life transformations are possible through energy activation. Sarah Peyton is a neuroscience educator who teaches about the impact of childhood trauma on our brains and how we can transform self-sabotaging patterns that carry on into our adult lives. She shares examples from her book, Your Resonant Self Workbook, about how every person can tame their inner critic and change their life. Melanie Dean is a psychologist and educator who describes the quantum physics of healing and how people can get what they want by becoming in tune with their power. She describes the process of energy activation and key learnings from her book, The Hidden Power of Emotions: How to Activate Your Energy Field and Transform Your Life.

    • 58 min
    The Exploration of Outer Space and Our Inner Worlds with Professor Heino Falcke & Colonel Terry Virts

    The Exploration of Outer Space and Our Inner Worlds with Professor Heino Falcke & Colonel Terry Virts

    The universe and our purpose in it remain vastly unknown. Many theories, beliefs, and reckonings exist about the “big scheme of things” but ultimately there are few concrete answers to our existential questions. To explore the impact space has on the physical, psychological, and spiritual aspects of humans, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts in outer space, professor of astroparticle physics and preacher, Heino Falcke and astronaut, Colonel Terry Virts. Heino Falcke created the first global telescope network to successfully photograph a black hole. He talks about his discoveries and his latest book, Light in the Darkness: Black Holes, the Universe, and Us. Colonel Terry Virts, a captain of the Space Shuttle Endeavor, shares how being in space has changed his spiritual outlook and about his book, How to Astronaut: An Insider’s Guide to Leaving Planet Earth.

    • 57 min
    Relieving Anxiety and Breaking from Busyness with Judson Brewer MD, Ph.D. & Juliet Funt

    Relieving Anxiety and Breaking from Busyness with Judson Brewer MD, Ph.D. & Juliet Funt

    • 51 min
    Understanding Neurodivergent Perspectives with Joe Newman & Eric Garcia

    Understanding Neurodivergent Perspectives with Joe Newman & Eric Garcia

    A neurodivergent person is one whose neurological development is atypical. People with ADHD, Aspergers, and autism are generally considered to be neurodivergent. It is common for neurotypical thinkers to misunderstand those with neurodivergent perspectives in social interactions and in the workplace. To discover more about how and why we should embrace neurodiversity immediately, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who are experts on living with neurodivergent perspectives. As one of the first children to be diagnosed with ADHD, Joe Newman understands the misdirection of labels. He describes how he overcame them and how he helps parents foster a growth mindset by way of his acclaimed parenting methods as detailed in his book, Raising Lions. And, Eric Garcia recounts his research about living with autism in the United States. The research, originally part of a magazine article, led to his breakthrough book, We’re Not Broken: Changing the Autism Conversation.

    • 58 min

Customer Reviews

4.7 out of 5
72 Ratings

72 Ratings

EricaBushwell ,

Awesome podcast!

Lisa, host of the Harvesting Happiness podcast, highlights all aspects of wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

oliviabaker13 ,

Insightful, engaging, and actionable! 🙏

If you’re looking for motivation, inspiration, and ideas of how to level up your life - hit the subscribe button! Harvesting Happiness has a truly impressive lineup of expert guests and these episodes feature actionable tips and deep insights. Lisa is an excellent host whose passion really shines through her interviews. She engages her guests in thoughtful and interesting conversations, pulling from her own wealth of experience, all with a calming and contemplative manner. Definitely recommend listening and subscribing to this podcast!

Jenkins M ,

EXCELLENT!

I had the pleasure of working with Lisa Cypers Kamen in 2018. She’s life changing, positive, and understands addiction and how the mind works. Lisa is an incredible source & this Podcast is sure to inform, educate, and ultimately help you become happy.

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