1,106 episodes

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

Heal Squad x Maria Menounos Heal Squad

    • Education
    • 4.7 • 1.8K Ratings

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

    Regular Guy Friday ep. 177 The Relationship Between Toxic Behaviors and Love Language

    Regular Guy Friday ep. 177 The Relationship Between Toxic Behaviors and Love Language

    How discovering and respecting your own and others' love languages can deepen relationships, enhance communication, and reveal much about your own shortcomings. How toxic behaviors can reveal your love language and your underlying needs - and the importance of addressing them for personal growth. How differentiating between emotions and behavior can lead to healthier interactions and self-control (the difference between being angry and throwing a tantrum). How forgiving yourself for past mistakes is essential for self-worth and how lack of self-worth reduces discipline and prevents success. How it doesn't begin with self-forgiveness, but rather self-awareness. How after self-awareness it's then about taking ownership. And how THEN it's about self-forgiveness. How advice from the person on the bar stool next to you is designed to keep you on that barstool. How RGF needs to avoid pro wrestling talk, why you should leave your window shut when flying in the wee hours, and an update on a potential Jeff Graham, Kelsey Heal Squad Reunion. Bye Betches! 

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 15 min
    903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

    903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

    Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me personally. In our conversation, Patti and I dive deep into the importance of discernment when seeking guidance from psychics and healers. We also explore the powerful technique of reversing negative energy and beliefs others may try to impose on you. She shares the significance of surrounding yourself with people who truly see and support you, as well as the value of establishing connections with the right guides and healers to support your growth and healing. Patti's thoughtful perspective provides a roadmap for releasing any negative energies impacting your life and living in alignment with your deepest intuition. I hope our discussion inspires you as much as it did me.
    Healers and Heal-Liners

    When navigating difficult situations remember that the situation is only temporary.

    When a photographer is developing a photograph, they have to go into the dark room, because the photograph can’t develop in the light.

    Depression creeps in. Take note of the little things that you loved that you stopped doing.


    Learn More About Patti Penn
    Patti Penn’s Website: https://pauseinjoy.com/
    Patti Penn’s Instagram: https://www.instagram.com/pauseinjoywithpatti/?hl=en

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 53 min
    902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko

    902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko

    Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with celebrity hairstylist and fellow type 1 diabetic Laura Polko. In today’s episode Laura and I discuss the unique challenges and insights she's gained navigating life with type 1 diabetes as a mother. We also talk about her career and how she knew from a young age that hairstyling was her calling but was determined to forge her own path outside the traditional salon setting. Laura also pulls back the curtain on working with high-profile clients, her dream client, the hair trends she loves, and her top styling secrets - yes we talk about managing those grays.

    Healers and Heal-Liners

    When working with celebrities, it’s important to appreciate your life and not want their life.

    HAIR TIP: Do not use the highest heat setting on your curling iron.

    Insulin was only discovered about 100 years ago.


    Learn More About Laura Polko
    Laura Polko’s Instagram: https://www.instagram.com/laurapolko/?hl=en
    Laura Polko’s TikTok: https://www.tiktok.com/@laurapolko

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 51 min
    901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko

    901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko

    Happy Tuesday Heal Squad! Today we are joined by celebrity hairstylist Laura Polko and we're talking all things diabetes! Just like me, she is a type 1 diabetic, but when we met each other we realized that people like us typically are not what comes to mind when you think of someone with diabetes. In our conversation, Laura opens up about all the waves of emotions that have come since her diabetes diagnosis, diabetes-related myths she's navigated, and the dangers of Diabulimia. Amidst the challenges, she also shares the unexpected upsides, like how her diagnosis fostered self-sufficiency and a deep appreciation for her body's rhythms. 

    Whether you're a diabetic, know someone who is, or simply want to learn from Laura's experience as someone who has had type 1 diabetes for nearly 30 years, this episode will leave you with a newfound respect for the strength it takes to manage this condition. Make sure to come back tomorrow for part 2 of our conversation, where we continue to discuss our lives as type 1 diabetics as well as her incredible career in the beauty industry. 

    Healers and Heal-Liners

    Everything in life will show you patterns, and your body and diabetes are not exempt from that.

    Insulin takes 2 hours to start working.

    Diabulimia is when diabetics restrict the amount of insulin they take which leads to weight loss and some side effects can include eye issues and nerve damage. 

    The symptoms of PMS are linked to insulin resistance.


    Learn More About Laura Polko
    Laura Polko’s Instagram: https://www.instagram.com/laurapolko/?hl=en
    Laura Polko’s TikTok: https://www.tiktok.com/@laurapolko

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 26 min
    900. Strategies for Protecting Your Peace w/ Maria and Keven

    900. Strategies for Protecting Your Peace w/ Maria and Keven

    Happy Monday Heal Squad! In today's episode, we discuss how the voices in our heads have never carried more weight than they do in today’s age with the rise of social media. We'll also explore how we're often reckless with the advice we take from others and why learning to discriminate between the words of advice to take in and the noise to tune out is a fundamental skill for personal growth. We'll dive into the different gate levels of who you allow into your inner circle, strategies for surrounding yourself with people who elevate you, and the crucial shift from "human doing" to "human being." Excited to head into this week with you all!

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 45 min
    Regular Guy Friday ep. 176 Your Actions, Your Control

    Regular Guy Friday ep. 176 Your Actions, Your Control

    It’s Friday kweenz, so you know what that means. We did it again! Welcome back to another Regular Guy Friday. On today’s episode, we are introducing the newest Howie Mendel fan, discussing what we can learn from the sneaker resale business, and how the next generation is losing value for keepsakes. We get into Mercedes's incredible win this weekend and why it’s more than just wrestling. Why if you don’t will it, it won’t happen. Why you and only you can only control your actions and reactions. How to know when to stop chasing and the true meaning of freedom. Stay safe this weekend and have fun. Catch you next week betches!

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 6 min

Customer Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

completely happy customer! ,

Great Health Info!

I so enjoy your guest and All the great heath info!♥️
Ps I also enjoy your husband , Kev, he’s so genuine and fun!

chichibean ,

Making me a better version of me

Love this show!! My number 1. Learning so much, making so many changes in my life, and I feel great aging gracefully!!

evyferro1983 ,

A huge fan!

I’ve been listening to this podcast for several years, and it has helped me every time I tune in. Maria and her family are genuine, and ask the questions we all want to know about health, happiness, and life. Her tests have become her testimony, and I’m inspired by her strength and journey. I highly recommend everyone listen in 🫶🏽

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