10 episodes

Hi! I am Mel.

I teach Women who deeply fear being 'seen as 'bad', the skill set needed to move from a place of constant self-blame to consistent self-worth. It has been through my own Women teachers that I have been able to shed light on the darker parts of my past, and the wisdom to begin to learn the skills to heal. Healing is absolutely skill based and not one female can heal on her own.

I am deeply invested in supporting Women heal from childhood pain and patterns that follow us into adulthood, until we wake up to them.

Heal Well,

Mel

Heal Well with Mel Melissa Dahl, MS, LPCC, CCMHC

    • Health & Fitness

Hi! I am Mel.

I teach Women who deeply fear being 'seen as 'bad', the skill set needed to move from a place of constant self-blame to consistent self-worth. It has been through my own Women teachers that I have been able to shed light on the darker parts of my past, and the wisdom to begin to learn the skills to heal. Healing is absolutely skill based and not one female can heal on her own.

I am deeply invested in supporting Women heal from childhood pain and patterns that follow us into adulthood, until we wake up to them.

Heal Well,

Mel

    Self-Love Healing with your Mother or Father

    Self-Love Healing with your Mother or Father

    Self-Love is a powerful practice that can ease your racing mind. We do this by turning our attention to ourselves. We let stressful thoughts diminish as we let powerful peaceful thoughts heal us. A connection with the mother or father light and spirit is connected through this meditation. A starting point to heal early childhood wounding. 

    • 11 min
    Motivating Ourselves with Compassion

    Motivating Ourselves with Compassion

    Shifting our inner dialogue from critical to compassionate

    • 7 min
    Informal Practices

    Informal Practices

    Informal meditation grounding you in the present moment. Paying attention to the soles of your feet.

    • 9 min
    Formal Meditation Practices

    Formal Meditation Practices

    Affectionate Breathing

    • 17 min
    Hot Air Balloon Meditation for Kids

    Hot Air Balloon Meditation for Kids

    A calming meditation for kids that combines breathing with guided imagery.

    • 6 min
    Healing our mental health roots with compassion and awareness.

    Healing our mental health roots with compassion and awareness.

    Increasing our awareness of where we have come from and meeting that with compassion, is a part of mindful healing. Listen to learn more.

    • 6 min

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