Heal with Sarah Olivia Sarah Olivia

Sarah drops a major life update and reflections on this change.

Eleanor Hadley is a Certified Sex Educator, speaker and writer. As an award-winning sex and relationship coach, she shares entertaining and practical sex education.



In this conversation we talk about the standard sexual narrative and why that doesn’t work for many women and beings with vulvas.



Eleanor explains responsive desire, the stages of arousal we need to go through to be truly ready for penetrative sex and how to reconnect with your body’s ‘yes’, ‘no’ and ‘not yet’.



Join us to discover how you can become your own lover...



Connect with Eleanor

Website: https://www.eleanorhadley.com/

Instagram: @eleanorhadley



Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with regular love letters and news of events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Welcome back for the second episode with Danielle DeGrandis, Energy and Body Worker Extraordinaire, Yoga Teacher...and my bestie.



This conversation is a really honest look under the hood at the challenges even teachers have with consistent daily practice - whatever that practice may be.



We go into depth about the relationship to our spiritual practice, giving tips and examples where we can, and Danielle talks about a new chapter she's stepping into in this regard.



Connect with Danielle

Website: ⁠https://www.wholebodhiwellness.com/⁠

Instagram: ⁠@wholebodhiwellness⁠



Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Danielle DeGrandis is a Reiki Master, Body and Energy Worker, Yoga Teacher and, lucky for me, my colleague and bestie in Bonn.



Join us for a cosy chat about all things Energy Work, Reiki, how to experience and activate energy, the Chakras system and Yoga.



You'll also get a behind the scenes peak into Danielle's own journey into the healing world and the work she does.



Connect with Danielle

Website: https://www.wholebodhiwellness.com/

Instagram: @wholebodhiwellness



Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

This is the conversation I always wanted to have and share around all things female health.



Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems.



This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy.



Topics we cover in the episode:


What exactly is hormonal birth control and what is it doing to our bodies? (No your body doesn't just think it's pregnant).
Is veganism a healthy option for a fertile-age woman?
Intermittent fasting.
The yogic diet culture.
5 things to focus on daily to have the most impact on your hormonal health.
How to tell if your body and period are actually healthy.



Connect with Jenna

Website: https://www.jennalongoria.com/about

Instagram: @theperiodguru



Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

This episode is all about the self-sabotage shadow that many of us are familiar with.



I talk about my struggle with self-sabotage, how that manifests and where it comes from



I also explain about how I continue to heal that part of myself and how you can approach it if you also struggle with self-sabotage and fear-of-failure.



All of You

You are warmly invited to read more about my signature 1:1 program All of You: https://healwithsaraholivia.com/all-of-you



Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.