Healing Pelvic Prolapse and Why Kegels Don’t Work with Christine Kent honey talks podcast with katya nova (nurturingnovas)

Christine shares how the OBGYN perspective is based on a 500 year old misconception of female anatomy, why kegels don't work, how to prevent incontinence & pelvic floor prolapse using the Whole Woman method, and how understanding our pelvic floor can change our life. 
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Discussed in this episode: 
- how understanding your pelvis will change your life
- how obgyn perspective is based on a 500 year old misconception of female anatomy
- from a fibroid to a hysterectomy to debilitating prolapse
- how yoga is failing the female body
- what is the ‘whole woman’ posture?
- how to prevent incontinence & pelvic floor prolapse
- how women’s (lumbar) spine is different from men’s (2007) 
- golden proportion in the female body
- how did kegels start? 
- where is our vagina is supposed to be?
- what clothes we should be wearing to support our anatomy
 
- whole woman perspective for the post-hysterectomy woman
 
 
 
Mentioned in episode: 
- Bharatanatyam Indian dance
- “Save Your Hip Course” by Christine Kent
- J W Davis 
- Linda Brubaker … female pelvic floor: disorders of 
- “4th Trimester” by Kimberly Ann Johnson
 
 
 
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