Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
HS 0003: How to Get Unstuck in Your Career
In this episode, healstress.com's Dave Scheer is interviewed by Jeremy Epp about mid-career transitions, and some exceptionally good ways to journey through this kind of change.
HS 0007: Ilene's Story - Healing from the Death of Her Son
Parents who experience the death of a child encounter very difficult stresses in processing and healing from the monumental gravity of loss. Listen as Ilene tells her story about her son and what helps her heal as her journey continues.
HS 0006: Stress Around the World with Haidi Kestenbaum
Join Deborah Adams from Healstress.com as she talks about stress around the world, and especially stress experienced by women, with Haidi Kestenbaum. Haidi has lived in such diverse locations as: Hong Kong, Switzerland, Austria, Indonesia, England, India, Dubai, Abu Dhabi, Baghdad, Saudi Arabia and the United States. Learn how other countries view stress and use it to inform and reflect on how you are perceiving your own stress.
HS 0005: Bina Bou Talks Healing Stress in Cambodia, China & the US
Healstress.com explores notions of stress in Cambodia, China & the United States with Bina Bou. Bina talks about her experiences in those countries as well as her secrets to address stress from a healing perspective. Recorded in May, 2018 aboard a train traveling through China.
HS 0004: From Belfast to Tai Chi with Dympna Donnan - Healing Conversations Series
Dympna Donnan was raised in Northern Ireland in the 1970s during a time of extreme violence. Soldiers brandished weapons openly in the streets and fear for safety was a daily struggle.
Hear how for Dympna, "It is Tai Chi that has rebuilt me . . ." and how she uses her Tai Chi practice to heal stress and the trauma in her body.
HS 0002: The Neurology of Stress and Defining 'The Good Place' with Trauma and PTSD Specialist Anna Pinkerton
Join us as Dave Scheer of Healstress.com discusses the Neurology of Stress and the definition of 'The Good Place' (or the opposite of stress) with Trauma and PTSD Expert Anna Pinkerton. Listen as Anna talks about her own journey through the trauma of assault and discusses her own personal shift from reacting to stress to working to prevent it.