79 episodes
Health After 30 Alana Bonnemann
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- Health & Fitness
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5.0 • 2 Ratings
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Looking to boost your energy, enhance your self-confidence, and find your "feel good weight" without the fuss of extreme diets or a cupboard full of supplements? Then you are in the right spot!
This podcast is your cozy corner, dedicated to women who've crossed into their 30s and beyond, brimming with the motivation to create meaningful change. I explore holistic health, share practical habits, delve into personal growth, and discuss the beautiful complexities of motherhood.
Join me, Alana Bonnemann, a naturopath and nutritionist, here to simplify the path to a healthier you.
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How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind.
Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being.
Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert
Website: www.tatjana-lucia.com
Instagram: @tatjana__lucia
SHOW LINKS
- Grab Free Resources: https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
The Symphony of You: How Everything Affects Your Health
In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms.
Beyond the surface solutions lies a path to true wellness. Let's explore it together.
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
Taking the hard out of being "hormonal" w/ Nat Kringoudis
Ever feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being. We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower. Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips.
More about Nat:
Website: https://www.natkringoudis.com/
Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/
SHOW LINKS
- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
Top 5 Weight Loss Resistance Solutions
Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress!
This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you.
SHOW LINKS
- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
Strategies to Reduce Stress and Achieve Your Feel Good Weight
In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you.
I'll share some practical tips to manage those cortisol levels and get you back on track.
Here's what we'll cover:
How stress hormones like cortisol can sabotage your weight loss goals.
Common signs of stress you might be missing (they're not always what you think!).
Why those super intense workouts and restrictive diets might not be the answer.
The surprising benefit of carbohydrates when it comes to managing stress.
How to release the feel-good neurotransmitters to de-stress and see results!
I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss.
SHOW LINKS
- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
The Secret to Sustainable Health? It's Simpler Than You Think
Are you ready to ditch fad diets and achieve lasting health results?
In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin.
Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great!
SHOW LINKS
- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Customer Reviews
Amazing information!
I am so happy I found this podcast! Such great tips and takeaways on nutrition and health. This holistic approach is what I love to learn more about, just fantastic.
Over 30.
Alana is so knowledge and brings us back to basics that really get us to tap in to our nutrition and our health. Because after 30 and kids all of the sudden your energy and life isn’t the same. Embracing the dynamics of stages of life, but living that stage to your full potential. I love her bite size episodes that are so easy to listen to for insight and not feeling like your doing it alone as a buy mom:)