56 min
Coping Mini-Series: Notes from Your Therapist with Author Allyson Dinneen Health: It's Personal
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- Health & Fitness
Marriage and family therapist, mental health counselor, Instagram phenom and author of Notes from Your Therapist, Allyson Dinneen shares her refreshing collection of affirmations that gives readers the permission to feel all their emotions, no matter how uncomfortable. Her comfortability with and deep understanding of emotion, loss and grief largely come from the immense loss in her own life. She addresses the importance of knowing how we feel, and the power of realizing and accepting one’s emotions. Allyson is driven to teach younger people compassion and empathy in order to create a better tomorrow.
Sean, Karen and McKenna discuss how grieving has given them the gift of feeling closer to those they have lost and the ability to appreciate the small things in life.
We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.
Keep an eye out on the HIP Instagram and Twitter for a special Notes from Your Therapist Giveaway.
If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/coping-mini-series-allyson-dinneen
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
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Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
Marriage and family therapist, mental health counselor, Instagram phenom and author of Notes from Your Therapist, Allyson Dinneen shares her refreshing collection of affirmations that gives readers the permission to feel all their emotions, no matter how uncomfortable. Her comfortability with and deep understanding of emotion, loss and grief largely come from the immense loss in her own life. She addresses the importance of knowing how we feel, and the power of realizing and accepting one’s emotions. Allyson is driven to teach younger people compassion and empathy in order to create a better tomorrow.
Sean, Karen and McKenna discuss how grieving has given them the gift of feeling closer to those they have lost and the ability to appreciate the small things in life.
We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.
Keep an eye out on the HIP Instagram and Twitter for a special Notes from Your Therapist Giveaway.
If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/coping-mini-series-allyson-dinneen
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
---
Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
56 min