27 episodes

If there is one thing we’ve learned, it’s that taking care of ourselves is key--and there are a lot of ways to do that. Selfcare has come to mean taking time for the things that make us happy, for the things that make us feel good, and for the things that keep us healthy.

Healthcare Is Selfcare Podcast presented by Singing River Health System focuses on candid conversations with medical professionals aimed at improving health and saving lives. So sit back, grab a cup of coffee, and prioritize YOU.

Healthcare Is Selfcare Podcast Singing River Health System

    • Health & Fitness
    • 5.0 • 59 Ratings

If there is one thing we’ve learned, it’s that taking care of ourselves is key--and there are a lot of ways to do that. Selfcare has come to mean taking time for the things that make us happy, for the things that make us feel good, and for the things that keep us healthy.

Healthcare Is Selfcare Podcast presented by Singing River Health System focuses on candid conversations with medical professionals aimed at improving health and saving lives. So sit back, grab a cup of coffee, and prioritize YOU.

    The Impact of School and Stress on Families.

    The Impact of School and Stress on Families.

    Join us as we explore the effects of stress and school on families with expert guest, Hubert Jackson. We'll cover different perspectives and strategies for managing school-related pressures and promoting a healthy family environment. Plus, learn how pediatric doctors can play a crucial role in supporting a child's mental health. Tune in for resources and advice on creating a supportive and healthy environment for your child.

    • 14 min
    The Zen of Zzz’s: Yoga for Restful Nights

    The Zen of Zzz’s: Yoga for Restful Nights

    Get ready for some serious snooze talk, folks! In today's episode, we'll be discussing how yoga can help you transform your sleep game. We'll be chatting with the amazing yogi Ellen Perkins for some advice on how to get started on your yogi journey. It's time to finally get those ZZZs you've been dreaming of. So, grab a cozy blanket and get comfy for this enlightening episode.
     

    • 16 min
    A recipe for relaxation + healthcare hints

    A recipe for relaxation + healthcare hints

    Join us as Dr. Randy Roth, Chief Medical Officer for Singing River Health System discuses his love for cooking, its role in his personal stress management, and a list of his best healthcare (and crawfish boil) hints.

    • 22 min
    Seasonal sniffles - is it allergies?

    Seasonal sniffles - is it allergies?

    Is it really all this thick, yellow pollen making you sneeze? Join us as we chat with Dr. Paul Niolet, Allergy and Immunology Specialist, to answer this question and explore even more about allergies, their causes, and remedies that may help to relieve them.

    • 16 min
    Healthy Hops: The Benefits of Beer

    Healthy Hops: The Benefits of Beer

    Antioxidants. Vitamins. Gut-health benefits. Blood sugar regulating components. Sounds like the latest and greatest superfood, right? What if we told you these things and more are found in beer? Learn more about the health benefits of beer on Episode 23 of Healthcare is Selfcare: The Podcast with our guest, Katie Turner, Head Brewer at Chandeluer Island Brewing Company. So sit back, grab your favorite beer and learn all about the great things it's doing for your body (when consumed in moderation, of course)!

    • 14 min
    A Financial Physical: Does Money = Stress?

    A Financial Physical: Does Money = Stress?

    Join us on this episode of Healthcare is Selfcare: The Podcast, as we walk through a ”Financial Physical” with Singing River Executive Director of Finance, Sarah McGoldrick.

    • 13 min

Customer Reviews

5.0 out of 5
59 Ratings

59 Ratings

jnstaylor98 ,

Informative!

I love that these are broken down into short segments. Easy to listen to and informative!

hem787 ,

Great Information

Very informative podcast! Selfcare is very important!

rikkiiiii96 ,

Awesome podcast

Great and very informative. Focus on the little things is the best advice for anyone out there. Glad I was able to listen and enjoy it.

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