84 episodes

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"

Healthy Alternatives Dr. Christine Sauer

    • Health & Fitness
    • 5.0 • 1 Rating

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"

    HA2/31 How Joanna Rogister healed her Autoimmmune disease - Homeopathy and Nutrition, Grave's disease

    HA2/31 How Joanna Rogister healed her Autoimmmune disease - Homeopathy and Nutrition, Grave's disease

    Listen to Dr. Christine  and Joanna Rogister, Classical Homeopath and Registered Nutritionist,  talking about Joanna's way to overcome Grave's disease (autoimmune hyperthyroidism) and about how she sees homeopathy and healing. How does Homeopathy help and who can it help?

     Joanna Rogister is an International Speaker, Author, Classical Homeopath and a Holistic Nutritionist who is passionate about helping her audiences and patients find and maintain a healthy balance in their lives. Within her practice, she helps each person move past surface issues and get to the root cause of illnesses or imbalances, so these can be resolved. Her stance as an outspoken advocate for alternative therapies and developing intuitive abilities has earned her the title of Wellness Renegade, and her book, The Magnificence of Magenta, offers unique insights into how we can all work at healing ourselves in order to secure a more joyful, peaceful and healthy lifestyle.  In addition, Joanna’s corporate background provides her with insight into the interconnectivity between professional success and personal happiness. 

    To contact, go to

    www.joannarogister.com

    email: joanna@joannarogister.com

    Read her Blog on: https://DocChristine.com/joanna-rogister  

    • 24 min
    HA 2/30 PTSD and first-responder mental health

    HA 2/30 PTSD and first-responder mental health

    Listen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be done and what can be done.
    Contact her on her website: https://www.stefaniespeaks.com/

    • 25 min
    HA 2/29 Physical Root Causes of Mental and Brain Issues

    HA 2/29 Physical Root Causes of Mental and Brain Issues

    Listen to Dr. Christine and Jennifer explain why mental and brain health does not only involve positive thinking, emotional stability and medication, if needed. We also need to consider the physical root causes of these illnesses as well as the spiritual connection to have long-term success.
    Dr. Christine works as a Personal Health Advisor and Consultant and a Certified Brain and Mental Health Coach online and in person.
    Contact Dr. Christine at christine@docchristine.com
    Web: https://docchristine.com

    • 25 min
    HA2/28 Courageous Self-Care - to be able to help others

    HA2/28 Courageous Self-Care - to be able to help others

    Listen to Dr. Christine and Christina talk about Courageous Self-Care - what it is, what it isn't, why we need to care for ourselves to be able to care for others and why it takes courage to care for yourself, especially as a woman.
    Through her work, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful.
    Website: https://www.christinamarlett.com/
    Podcast: https://www.christinamarlett.com/courageous-self-care-podcast

    • 26 min
    HA 2/27 Relationship 101 with Rachel McDermott

    HA 2/27 Relationship 101 with Rachel McDermott

    Listen to Dr. Christine and Rachel talk about why she decided to become a psychologist and mental health counselor specializing in relationship issues and how she helps her clients with relationship issues. 
    Rachel is a skilled psychotherapist with proven results for those experiencing relationship difficulties.  She also has worked with clients with mood, anxiety, trauma etc.
    Company: Purposive Planning
    Web: http://purposiveplanning.com
    rmcdermottpurposiveplanning@gmail.com
    1-518-321-0699

    • 27 min
    HA 2/26 The Answer is Why - Melissa Kalt MD

    HA 2/26 The Answer is Why - Melissa Kalt MD

    Listen to Dr. Christine and Melissa talk about her story, how she juggles work and family and how she uses her experience to help her patients and clients craft their soul strategy and find answers.
    Melissa is a Soul Strategist, physician, holistic wellness practitioner, coach, author, speaker, and mother of five.  She helps high-achieving women who secretly feel a bigger calling, let go of fear and shame, gain clarity on their life's purpose, and more.
    Contact: 
    https://melissakaltmd.com/

    • 27 min

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