12 episodes

Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.

Healthy Bytes with Health.Hope.Vitality, LLC Lauren Breeden

    • Health & Fitness

Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.

    The Best Diet Out There

    The Best Diet Out There

    Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone!


    Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
    Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too!  https://www.healthhopevitality.com/

    For the most research nutritional products in the world, visit http://breeden.juiceplus.com
    -----------------------------------------------------------------------------
    Links to references mentioned in Podcast: 
     Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

    Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

    Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0
     
    Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
    Support the show

    • 31 min
    Is Sugar Really Addictive?

    Is Sugar Really Addictive?

    I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true?  Can you be addicted to a food? And what about fruit?  Is the sugar in those things addictive?  Listen in for what the research says!

    Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
    Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

    For the most research nutritional products in the world, visit http://breeden.juiceplus.com
    -----------------------------------------------------------------------------
    Links to references mentioned in Podcast: 
     Healthline - Is Sugar Addictive? https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-added-sugar?

    Article - Intense Sweetness Surpasses Cocaine Reward https://pubmed.ncbi.nlm.nih.gov/17668074/

    New York Post article: https://nypost.com/article/why-sugar-cheese-fast-food-are-so-addictive/?fbclid=IwAR2WpG5buI4l3oaKbwj_qUHmIOPg5OtEGPrdMGEPO1oR7siA4e8mTypfHMU
     
    Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
     
     
    Support the show

    • 14 min
    Fiber & You with Fibersol-2!

    Fiber & You with Fibersol-2!

    Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety.  This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less.  Listen in to hear more about the research behind this product and where you can find it. 

    Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
    Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

    For the most research nutritional products in the world, visit http://breeden.juiceplus.com
    -----------------------------------------------------------------------------
    Links to references mentioned in Podcast:

    Fibersol-2 website: https://www.fibersol.com/home/fibersol-products-landing/

    What is regular maltodextrin: https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-it

    Epidemiology and Burden of Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/22114752/

    Fibersol-2 may increase bifidobacteria count: https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-study

    Fibersol-2 and decreased hunger: https://pubmed.ncbi.nlm.nih.gov/25823991/
    Support the show

    • 20 min
    Fed Up and Fueled with Passion

    Fed Up and Fueled with Passion

    After listening to this episode you'll get a good idea about what I'm passionate about.
    I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it.

    Grow your own food: https://breeden.towergarden.com/

    Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
    Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

    For the most research nutritional products in the world, visit http://breeden.juiceplus.com
    -----------------------------------------------------------------------------
    Links to references mentioned in Podcast:
    https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.

    Documentaries:
    Fed Up: https://www.amazon.com/s?k=fed+up&i=instant-video&crid=10234VRAA78L6&sprefix=fed+up%2Cinstant-video%2C103&ref=nb_sb_noss_1

    Food As Medicine: https://www.amazon.com/s?k=food+as+medicine&i=instant-video&crid=170116IJFIQN0&sprefix=food+as+medicine%2Cinstant-video%2C138&ref=nb_sb_noss_1

    Plant Pure Nation: https://www.amazon.com/PlantPure-Nation-Dr-Michael-Greger/dp/B017JJSHRC/ref=sr_1_3?crid=22PS9KYOOIS42&keywords=plan+pure+nation&qid=1653276000&s=instant-video&sprefix=plant+pure+nation%2Cinstant-video%2C105&sr=1-3
    Support the show

    • 26 min
    Summer Sunburn Helpers

    Summer Sunburn Helpers

    SUMMER SUNBURN HELPERS
    This comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired.  BUT - what has worked the best for me might surprise you - and you might even have some in your pantry.  Listen to learn more.

    Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
    Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

    For the most research nutritional products in the world, visit http://breeden.juiceplus.com
    -----------------------------------------------------------------------------
    Links to references mentioned in Podcast: 
     https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn
     https://www.healthline.com/health/coconut-oil-for-sunburn#things-to-know


    Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
    Support the show

    • 18 min
    Muscle Soreness Relief (without Ibuprophen)

    Muscle Soreness Relief (without Ibuprophen)

    Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend).  You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc

    Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
    Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

    For the most research nutritional products in the world, visit http://breeden.juiceplus.com
    -----------------------------------------------------------------------------
    Links to references mentioned in Podcast: 
    https://www.healthline.com/health/fitness-exercise/sore-muscles


    Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
    Support the show

    • 20 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles