Healthy Bytes with Health.Hope.Vitality, LLC Lauren Breeden

Have you found a diet that works? What was the end result a couple years after you dieted? Listen in to get my research-based take on what the best diet is - for everyone! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own ...

I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true? Can you be addicted to a food? And what about fruit? Is the sugar in those things addictive? Listen in for what the research says! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing perso...

Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety. This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less. Listen in to hear more about the research behind this product and where you can find it. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info comin...

After listening to this episode you'll get a good idea about what I'm passionate about. I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it. Grow your own food: https://breeden.towergarden.com/Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Pod...

SUMMER SUNBURN HELPERSThis comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired. BUT - what has worked the best for me might surprise you - and you might even have some in your pantry. Listen to learn more. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Podcast brought to...

Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend). You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; provid...