Your Lifestyle Medics

Your Lifestyle Medics
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Your Lifestyle Medics

Join two Lifestyle Medicine doctors to explore how to live your best life through nutrition and Lifestyle.

  1. Exercising for your cycle

    FEB 11

    Exercising for your cycle

    In this week's episode, we're talking about how to exercise with your menstrual with Dr Samantha Newman, a specialist women's health GP!We really enjoyed this episode, and learnt so much - so we hope you will too We chat about:how our hormone levels fluctuate throughout the menstrual cyclethe impact these changes have on our energy and fitnesshow oestrogen, progesterone and testosterone affect strength and our cardiovascular systemwhat you can do to optimize exercise throughout your cycl...

    22 min
  2. Exploring the wonderful world of fermented foods

    JAN 27

    Exploring the wonderful world of fermented foods

    In this episode we welcome celebrated cookbook author Nicola Galloway from Homegrown Kitchen, to take a deep dive into fermented foods. We discuss what fermented foods are, the history of fermentation, and why they're so good for our health and gut microbiome.We also explore how what to look for when choosing fermented foods to buy, how to get started making your own at home, common myths and mistakes when fermenting, and her top tips and tricks and favourite recipes!Nicola is a trained chef ...

    37 min
  3. A holistic approach to anti-ageing skincare

    JAN 7

    A holistic approach to anti-ageing skincare

    In this week's episode, we are joined by Dr Lisa Connelly, an integrative dermatologist (skin specialist), who takes a whole-person approach to skin health and anti-ageing treatments.We explore a topic that's on many peoples mind these days - how to minimize skin damage, wrinkles and the visible signs of ageing!!We dive into what actually makes skin age, how our diet and environment impact the appearance of our skin, and most importantly practical steps you can take to keep your skin looking ...

    37 min
  4. Foods to help ADHD

    12/10/2023

    Foods to help ADHD

    In this episode, we’re joined by mental health nurse and advocate Helen Duyvesten, to discuss attention deficit hyperactive disorder (ADHD), and how nutrition can be used to improve symptoms, functioning, and quality of life if you’re impacted by it.ADHD is the most common neurodevelopmental disorder in children and adolescents, affecting around 5–8% of the population worldwide.It can cause significant impairment and disability if not recognized and treated, yet access to diagnosis and treatm...

    25 min
  5. Nutrition for Endometriosis

    11/23/2023

    Nutrition for Endometriosis

    In this week's episode, we're joined by women's health dietitian Claudia Vavasour, to chat about all things endometriosis and nutrition!It's an extra special longer episode, as we take a deep dive into what endometriosis is, what causes it, symptoms to look out for, and most importantly simple steps you can take to help improve it with nutrition and lifestyle!Endometriosis is an incredibly common condition, affecting up to 1 in 10 females in NZ. Yet it's historically been poorly recognized an...

    49 min
  6. Optimizing fertility with nutrition

    11/07/2023

    Optimizing fertility with nutrition

    For this week's episode of the podcast, we're chatting to dietitian Sara Widdowson about what to eat when you're trying to get pregnant! While we hear a lot about what to eat during pregnancy, there's really not much out there on eating to optimize fertility- yet it's a vital part of the puzzle!Fortunately, there's SO MUCH you can do to improve your chances of a healthy pregnancy In this episode we cover: -why your diet has a big impact on your fertility -the key nutrients to includ...

    24 min
  7. Plant-Based Nutrition for Athletes

    10/22/2023

    Plant-Based Nutrition for Athletes

    In this episode we welcome IBS specialist dietitian Kelsey Paterson from The Friendly Food Co, to talk plant plant-based nutrition for athletes!Kelsey is a NZ-based registered dietitian, who specializes in sports and performance nutrition and is a Dietitian at High Performance Sport NZ.We cover:the importance of adequate nutrition when you’re an athlete, and the consequences of undernourishingwhat nutrients are most needed to fuel you bodythe pros and cons of protein, and how much you needway...

    35 min
  8. Healthy eating during pregnancy

    10/03/2023

    Healthy eating during pregnancy

    In this week's episode, we're joined by fertility dietitian Claudia Vavasour, to chat about healthy nutrition in pregnancy, and how to eat to support a growing baby. Diet and pregnancy can be a confusing topic as we want to do our best, yet it's very easy to become overwhelmed by well-meaning yet sometimes conflicting advice. There is also often a huge amount of pressure on women to eat the perfect diet when pregnant, which can lead to guilt and stress when things don't go to plan. ...

    38 min
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About

Join two Lifestyle Medicine doctors to explore how to live your best life through nutrition and Lifestyle.

Information

  • Creator
    Your Lifestyle Medics
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2024 Your Lifestyle Medics
  • Show Website
    Your Lifestyle Medics

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