33 episodes
OxFit Podcast OxFit Podcast
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- Health & Fitness
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5.0 • 1 Rating
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The OxFit Podcast. Two Locations Grant Park & East Atlanta Village. Website: www.ox.fit @oxfitnation
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"4x Your Results THIS YEAR" EP. 33
OxFit Book Club: "12 Week Year"
EP. 33
- Get 4 Years Worth of Results in 12 Months
- Fast Track to Your Goals
Visit: www.ox.fit
Follow: @oxfitnation
Contact: info@ox.fit -
"DON'T BE BROKE" EP. 32
OX100 vs Lucas Hicks
EP. 032
- Lucas 100 Day Results
- Stop Being BROKE
- Invest in living at 100%
Visit: www.ox.fit
Follow: @oxfitnation
Contact: info@ox.fit -
"THE DROP OFF" EP. 31
The OxFit Podcast with Head Coach "Salty" Sav and OxFit Nutrition Coach "Beefy" Caitlin.
EP. 031
- OX100 ended... what's next?
- Why do people fail?
- OxFit Teens!
- 1:1 Coaching -
"12 WEEKS" EP. 30
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
EP. 30
- *NEW* book, 12 Week Year by Brian Moran
- Start making a PLAN to achieve your goals
- OxFit's Summer Cycle
- Telling a New Story -
"IN THE WEEDS" EP. 29
The OxFit Podcast with Head Coach Sav and Coach Whitney.
EP. 029
- Body image and strength training as women
- The importance of a varied training routine
- Normalizing plateaus and chasing PRs -
"OXFIT SUMMER" EP. 28
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
EP. 28
- Wrapping up "Atomic Habits"
- OxFit Summer Cycle Preview
- OxFit Spring Cycle Success
- Growth Mindset at OxFit
Customer Reviews
Let’s Go!!
Ant and Savannah bring OxFit’s positivity, passion for people and pursuit of excellence out of the gym and into your ears!! This is a must listen If you are looking for motivation & insight on how to reach your fitness goals. The cherry on top? So much of the principles shared are effective tools for increased success in my personal and professional life. Let’s Gooooooo!!!