24 min
Healthy Holiday Eating - Navigating Diet Talk During The Holidays And Beyond The PJ Wellness Show
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- Health & Fitness
As you might have read already in my blog, magazines, gossip papers, and online diet sites are full of advice on staying trim during the holidays and maybe even losing a few pounds before the feasting starts. But what exactly is the right strategy to navigate the holidays without fearing weight gain? In this podcast, I will help you survive the celebrations when food-centered holidays can be tough and things don’t go as planned and you end up stressing over your out-of-control, chaotic food choices. I will give you tips and ideas, so you don’t have to obsess over food and calorie choices and isolate yourself from social gatherings for fear of weight gain.
Getting through the holidays can be daunting, but it doesn't have to be that way. You really can have your cake and eat it, too, if you embrace the goal of maintaining your weight -- instead of struggling to lose more weight -- until the New Year.
The holiday season really is not about deprivation or dieting. It's a time to celebrate with family and friends and to enjoy the festivities. The challenge is to do it without gaining back any of the weight you've worked to lose. Listen in and start enjoying the holidays instead of fretting over the holiday pounds you tend to gain.
If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcast.
To learn more follow this https://my.captivate.fm/www.quickfastdiet.com (link )to my website https://my.captivate.fm/www.quickfastdiet.com (www.quickfastdiet.com)
Follow this https://www.beyondyourscale.com/our-recipes (link) for recipe ideas on how to make intermittent fasting part of your healthy meal plan.
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
As you might have read already in my blog, magazines, gossip papers, and online diet sites are full of advice on staying trim during the holidays and maybe even losing a few pounds before the feasting starts. But what exactly is the right strategy to navigate the holidays without fearing weight gain? In this podcast, I will help you survive the celebrations when food-centered holidays can be tough and things don’t go as planned and you end up stressing over your out-of-control, chaotic food choices. I will give you tips and ideas, so you don’t have to obsess over food and calorie choices and isolate yourself from social gatherings for fear of weight gain.
Getting through the holidays can be daunting, but it doesn't have to be that way. You really can have your cake and eat it, too, if you embrace the goal of maintaining your weight -- instead of struggling to lose more weight -- until the New Year.
The holiday season really is not about deprivation or dieting. It's a time to celebrate with family and friends and to enjoy the festivities. The challenge is to do it without gaining back any of the weight you've worked to lose. Listen in and start enjoying the holidays instead of fretting over the holiday pounds you tend to gain.
If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcast.
To learn more follow this https://my.captivate.fm/www.quickfastdiet.com (link )to my website https://my.captivate.fm/www.quickfastdiet.com (www.quickfastdiet.com)
Follow this https://www.beyondyourscale.com/our-recipes (link) for recipe ideas on how to make intermittent fasting part of your healthy meal plan.
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
24 min