65 episodes

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.

Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
I am the Chief Visionary of Beyond your Scale and host of the new podcast, The PJ Wellness Show.
Here, I use my professional judgment, hence The "PJ" Wellness Show, to talk about lifestyle, exercise, and nutrition science, what’s most important for our health, and everything else that goes Beyond Your Scale so you can live a healthier and happier life.
As a Certified Personal Trainer and Nutritional Health Coach, I am very concerned that exercise and nutritional science, as well as scientific evidence about lifestyle decisions and habits, are understandable for everyone so you can make even smarter decisions when it comes to living healthy.

I've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information I could! Eventually, I became a passionate advocate of health & fitness as a Certified Trainer and Coach.

Inspired by my work I decided to bring everything I've learned to busy on-the-go moms, dads, and their families, & help them make the small transitional changes that will result in healthier and happier lives!

Every Thursday - I Release A New Podcast to help you start changing your Life In 25 Minutes!

Staying healthy and feeling your best is more important than the number on your scale. My 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love!

1. Nurture Your Body - The Greatest Wealth Is Health

2. Replenish Your Spirit - Take Time To Satisfy Your Soul

3. Your Surroundings Matter - Create The Space-The Universe Will Respond

4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold

5. Plan Your Dreams - Happiness Is Making Your Dreams Come True

Join my conversation!

Inspiring you with all the possibilities available to transition to a healthier & happier life!

The PJ Wellness Show Coach Patrick

    • Health & Fitness

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.

Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
I am the Chief Visionary of Beyond your Scale and host of the new podcast, The PJ Wellness Show.
Here, I use my professional judgment, hence The "PJ" Wellness Show, to talk about lifestyle, exercise, and nutrition science, what’s most important for our health, and everything else that goes Beyond Your Scale so you can live a healthier and happier life.
As a Certified Personal Trainer and Nutritional Health Coach, I am very concerned that exercise and nutritional science, as well as scientific evidence about lifestyle decisions and habits, are understandable for everyone so you can make even smarter decisions when it comes to living healthy.

I've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information I could! Eventually, I became a passionate advocate of health & fitness as a Certified Trainer and Coach.

Inspired by my work I decided to bring everything I've learned to busy on-the-go moms, dads, and their families, & help them make the small transitional changes that will result in healthier and happier lives!

Every Thursday - I Release A New Podcast to help you start changing your Life In 25 Minutes!

Staying healthy and feeling your best is more important than the number on your scale. My 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love!

1. Nurture Your Body - The Greatest Wealth Is Health

2. Replenish Your Spirit - Take Time To Satisfy Your Soul

3. Your Surroundings Matter - Create The Space-The Universe Will Respond

4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold

5. Plan Your Dreams - Happiness Is Making Your Dreams Come True

Join my conversation!

Inspiring you with all the possibilities available to transition to a healthier & happier life!

    Do I have Chronic Stress? Early signs and why you should fight it early on

    Do I have Chronic Stress? Early signs and why you should fight it early on

    Welcome to my podcast "Do I have Chronic Stress? Early signs and why you should fight it early on ."
    Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-do-i-overcome-anxiety-naturally?categoryId=193760 (How Do I Overcome Anxiety Naturally?)
    When the stress just gets too much
    Stress itself is a normal, physiological process. However, if the organism no longer manages to face the permanent demands and strains caused by positive stress reactions, stress can become chronic. When stress gets out of balance, it impacts the body and the psyche.
    Life would not be possible without stress. Acute stress is a vital response to various stimuli and stresses on the organism. But chronic stress can spiral upwards. You experience your own stress reactions, but you cannot influence them or turn off the stress factors, the so-called stressors. As a result, your own stress itself leads to stress. Even smaller stimuli are enough to trigger a new stress reaction. The consequences can be detrimental to your health and life-altering.
    In this podcast, I will explain the symptoms, possible consequences, and how to avoid daily stress becoming chronic.
    Check out the links below that support this podcast.
    https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/ (https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/)
    My blog https://www.beyondyourscale.com/blog/how-do-i-overcome-anxiety-naturally?categoryId=193760 (How Do I Overcome Anxiety Naturally?)
    Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
    For more ideas and tips on living a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
    https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
    https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
    I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
    My best, Patrick
    Copyright 2022 Coach Patrick

    • 21 min
    Earthing and Grounding: How to connect to nature through grounding

    Earthing and Grounding: How to connect to nature through grounding

    Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ."
    Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?)
    Grounding aka Earthing: The earth as a battery - health benefits of grounding
    While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.
    In this podcast, I will dig a little deeper and tell you how you can connect to nature through grounding.
    Check out the links below that support this podcast.
    My blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?)
    My script https://www.beyondyourscale.com/blog/episode-64-earthing-and-grounding?categoryId=167219 (Earthing and Grounding: How to connect to nature through grounding)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/)
    My coaching services https://www.beyondyourscale.com/balanced-lifestyle-coaching (Balanced Lifestyle Coaching)
    My FB group https://www.facebook.com/groups/1774815369344194 (Living Well Community)
    My FB page for this podcast series https://www.facebook.com/pjwellnessshow (The PJ Wellness Show)
    Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
    For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
    https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
    https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
    I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
    My best, Patrick
    Copyright 2022 Coach Patrick

    • 22 min
    How can I quickly reduce stress?

    How can I quickly reduce stress?

    Welcome to my podcast "How can I quickly reduce stress? ."
    Today’s podcast follows up on my blog "What is stress and causes stress?"
    Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?
    Check out the links below that support this podcast.
    My blog https://www.beyondyourscale.com/blog/what-is-stress-and-causes-stress?categoryId=193760 (What is stress and causes stress)
    Script for this podcast: https://www.beyondyourscale.com/blog/episode-63-how-can-i-reduce-stress?categoryId=167219 (How can I quickly reduce stress?)
    Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070156 (The Effect of Music on the Human Stress Response)
    https://juniperpublishers.com/jojnhc/pdf/JOJNHC.MS.ID.555726.pdf (Jacobson Muscle Relaxation Technique)
    Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
    For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
    https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
    https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
    I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
    My best, Patrick
    Patrick Schoeneborn, CPT, CNC is an NJ-based Personal Trainer and Nutritional Health Coach specializing in everyday fitness, healthy nutrition, and plant-centered eating. He is passionate about helping people develop a positive relationship with fitness, food, and their bodies, and uses a motivational fitness, lifestyle-focused and non-diet approach in his practice. When he’s not training, talking, or writing all things fitness, nutrition, and how to live a healthy lifestyle, Patrick can be found hiking in the Palisades – he’s hiked 100 trails and counting! – cooking recipes new and old, working out in nature, or hanging with family – he has 5 sons and 2 grandsons – and/or friends.
    Copyright 2022 Coach Patrick

    • 25 min
    How can I improve my gut health fast? Boost your health with pre- and probiotics.

    How can I improve my gut health fast? Boost your health with pre- and probiotics.

    Welcome to my podcast "How can I improve my gut health fast? Boost your health with pre- and probiotics. ."
    Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health organ is out of balance, hormonal fluctuations cannot only weaken your immune system but also restrict brain functions.
    Check out the links below that support this podcast.
    My blog https://www.beyondyourscale.com/blog/oh-my-gut-what-is-gut-health?categoryId=193760 (Oh my Gut! What is “gut health?”)
    Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
    For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
    https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
    https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
    I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
    My best, Patrick
    Copyright 2022 Coach Patrick

    • 25 min
    What are the principles of not dieting?

    What are the principles of not dieting?

    Welcome to my podcast "What are the principles of not dieting? ."
    Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits and Vegetables)
    Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage soup for a week: In order to lose weight, we torment ourselves with new diet trends. But as soon as we allow ourselves small sins, the pounds move back onto our hips and with them the frustrating feeling of having failed again. I know this from my own experience. Only when I renounced all diets and found my feel-good weight with a new approach to healthy eating did I succeed.
    Have you been struggling with your weight for a long time while you're munching on a lettuce leaf in frustration at the restaurant and this skinny blonde at the next table is happily biting into a pizza?
    So stop dieting and allow me to help you find peace of mind and your healthy weight. Let me take you behind the scenes of Dr. Greger's groundbreaking science of losing weight without dieting.
    Check out the links below that support this podcast.
    My blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits and Vegetables)
    Click https://www.beyondyourscale.com/blog/episode-61-what-are-the-principles-of-not-dieting?categoryId=167219 (here )for the script for this podcast.
    Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
    For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
    https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
    https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
    I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
    My best, Patrick
    Copyright 2022 Coach Patrick

    • 23 min
    Is My Weight Normal? Tips for a flat stomach

    Is My Weight Normal? Tips for a flat stomach

    Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."
    Today’s podcast follows up on my blog "https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?)"
    Am I really too fat? Or too thin?
    If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs.
    Bodyweight depends on many factors: But how do you calculate your body fat percentage and reduce it? There are different calculation methods available to you which I will cover later in this podcast together with tips on how to keep your body fat in check.
    Check out the links below which support this podcast.
    My blog https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?)
    My podcast https://player.captivate.fm/episode/a3a81675-5fe2-4495-b273-0e41f4fc3d55 (#48, “Eating Low Carb. What are the rules, and can it help you lose weight”?)
    My Script for this podcast
    https://nasm.org/resources/body-fat-calculator (NASM's Body Fat Calculator)
    https://www.fatcalc.com/bf (Body Fat Calculator) based on BMI (without measurements)
    https://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/ (Weight Loss Predictor Calculator)
    https://www.smartbmicalculator.com/ (BMI Calculator)
    https://goodcalculators.com/bai-calculator/ (Body Adiposity Index (BAI) Calculator)
    https://news.gallup.com/poll/388460/percentage-americans-consider-themselves-overweight.aspx (Gallup Poll) What percentage of Americans consider themselves overweight?
    Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
    For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
    https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
    https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
    I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
    My best, Patrick
    Copyright 2022 Coach Patrick

    • 29 min

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