The PJ Wellness Show

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love. Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired. I am the Chief Visionary of Beyond your Scale and host of the new podcast, The PJ Wellness Show. Here, I use my professional judgment, hence The "PJ" Wellness Show, to talk about lifestyle, exercise, and nutrition science, what’s most important for our health, and everything else that goes Beyond Your Scale so you can live a healthier and happier life. As a Certified Personal Trainer and Nutritional Health Coach, I am very concerned that exercise and nutritional science, as well as scientific evidence about lifestyle decisions and habits, are understandable for everyone so you can make even smarter decisions when it comes to living healthy. I've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information I could! Eventually, I became a passionate advocate of health & fitness as a Certified Trainer and Coach. Inspired by my work I decided to bring everything I've learned to busy on-the-go moms, dads, and their families, & help them make the small transitional changes that will result in healthier and happier lives! Every Thursday - I Release A New Podcast to help you start changing your Life In 25 Minutes! Staying healthy and feeling your best is more important than the number on your scale. My 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love! 1. Nurture Your Body - The Greatest Wealth Is Health 2. Replenish Your Spirit - Take Time To Satisfy Your Soul 3. Your Surroundings Matter - Create The Space-The Universe Will Respond 4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold 5. Plan Your Dreams - Happiness Is Making Your Dreams Come True Join my conversation! Inspiring you with all the possibilities available to transition to a healthier & happier life!