23 min
What are the principles of not dieting? The PJ Wellness Show
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- Health & Fitness
Welcome to my podcast "What are the principles of not dieting? ."
Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits and Vegetables)
Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage soup for a week: In order to lose weight, we torment ourselves with new diet trends. But as soon as we allow ourselves small sins, the pounds move back onto our hips and with them the frustrating feeling of having failed again. I know this from my own experience. Only when I renounced all diets and found my feel-good weight with a new approach to healthy eating did I succeed.
Have you been struggling with your weight for a long time while you're munching on a lettuce leaf in frustration at the restaurant and this skinny blonde at the next table is happily biting into a pizza?
So stop dieting and allow me to help you find peace of mind and your healthy weight. Let me take you behind the scenes of Dr. Greger's groundbreaking science of losing weight without dieting.
Check out the links below that support this podcast.
My blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits and Vegetables)
Click https://www.beyondyourscale.com/blog/episode-61-what-are-the-principles-of-not-dieting?categoryId=167219 (here )for the script for this podcast.
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
Copyright 2022 Coach Patrick
Welcome to my podcast "What are the principles of not dieting? ."
Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits and Vegetables)
Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage soup for a week: In order to lose weight, we torment ourselves with new diet trends. But as soon as we allow ourselves small sins, the pounds move back onto our hips and with them the frustrating feeling of having failed again. I know this from my own experience. Only when I renounced all diets and found my feel-good weight with a new approach to healthy eating did I succeed.
Have you been struggling with your weight for a long time while you're munching on a lettuce leaf in frustration at the restaurant and this skinny blonde at the next table is happily biting into a pizza?
So stop dieting and allow me to help you find peace of mind and your healthy weight. Let me take you behind the scenes of Dr. Greger's groundbreaking science of losing weight without dieting.
Check out the links below that support this podcast.
My blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits and Vegetables)
Click https://www.beyondyourscale.com/blog/episode-61-what-are-the-principles-of-not-dieting?categoryId=167219 (here )for the script for this podcast.
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
Copyright 2022 Coach Patrick
23 min