How can I improve my gut health fast? Boost your health with pre- and probiotics‪.‬ The PJ Wellness Show

Welcome to my podcast "How can I improve my gut health fast? Boost your health with pre- and probiotics. ."
Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health organ is out of balance, hormonal fluctuations cannot only weaken your immune system but also restrict brain functions.
Check out the links below that support this podcast.
My blog https://www.beyondyourscale.com/blog/oh-my-gut-what-is-gut-health?categoryId=193760 (Oh my Gut! What is “gut health?”)
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For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
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My best, Patrick
Copyright 2022 Coach Patrick