Healthy Living Scottsdale Zach Columbia

Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.

Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.

No, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.

Are you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.

Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.

Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.