Healthy Parenting Handbook with Katie Kimball

Katie Kimball
  • 5.0 (16)
  • PARENTING
  • UPDATED WEEKLY
Healthy Parenting Handbook with Katie Kimball

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

  1. 5 DAYS AGO

    058: Kids Cooking Dinner? Teach Your Kids To Cook an Entire Meal...By Themselves!

    Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done! It’s a dream that has become reality times three for me here at the Kids Cook Real Food™ household. I realized I’ve shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I’m the guest. It’s about time I share it with you as well! It’s a multi-step process: Let the kids wa...

    21 min

  2. FEB 11

    057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy

    Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s??? I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it’s that we ALL can continue to grow, change, and improve. You are not married to your weaknesses! If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relation...

    39 min

  3. FEB 4

    056: Do You Think Parenting Ends at 18? Think Again with Kim Muench

    I’ve always said that parenting is “an 18-year-long game,” fully expecting that parenting would markedly diminish after my kids turned 18. Now that I’m parenting a 19-year-old…it turns out parenting DOES change and it ought to diminish, but it’s still a thing! Kim Muench coaches parents of “emerging adults,” a new term needed to describe 18-30-year-olds who aren’t quite ready to be real adults, apparently. In this interview, we talk about WHY we need both this term and parenting strategies to...

    40 min

  4. JAN 28

    055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski

    I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it! Seriously. Breathing. If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more...

    49 min

  5. JAN 21

    054: Redefining Parenting: Look for the Good with Ralphie Jacobs

    How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong. Aw, man! It stinks to start with the negative. In fact, that will train our brains to see more negative things, which is why I did it. Do you feel more down after reading that? More worried? More hopeless about our kids' generation? The GOOD news is that there’s another way. I’m beyond honored to host Ralphie Jacobs of Simply on Purpo...

    48 min

  6. JAN 14

    053: Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman

    Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it? Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala and fight or flight response), there's no doubt in my mind that Americans are experiencing stress, and are not all that great at dealing with it. And it's showing in our children! Past guest, Dr. Kelly Brogan, said, "Children are our sentinels," when s...

    38 min

  7. JAN 7

    052: The Risks of Consuming Synthetic Food Dyes with Whitney & Brandon Cawood | Are Food Dyes Bad for You?

    Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you’re making intentional choices as parents. Devastating! But what if the problem wasn’t caused by your child OR your parenting choices? Brandon and Whitney Cawood’s story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he’s a different kid now. They wanted to share what they learned with the world and poured ...

    51 min

  8. 12/17/2024

    051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath

    Want to hear from a naturopath from down under? Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like: favorite immunity-boosting foods to recommend to busy familiesthe best way to get probiotics integrated into your familycommon nutrient deficiencies in kids (and what you can do to seek the best balance)food allergy management, whether the allergy is IN your family or just around youhow mom’s health may be related to h...

    35 min
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About

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

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