53 episodes

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at http://CakeSleepGymRepeat.com

Follow me on Instagram
@heather.sherwood

Heather’s Podcast (CakeSleepGymRepeat‪)‬ Heather Sherwood

    • Health & Fitness

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at http://CakeSleepGymRepeat.com

Follow me on Instagram
@heather.sherwood

    March - Overwhelm

    March - Overwhelm

    March 2024 update and a little bit about trying to do too much and overwhelm - this one’s short!

    • 14 min
    February- You can’t out train a bad diet

    February- You can’t out train a bad diet

    My February and a bit about consistency and why if you’re looking for weight loss you need to look at calories.

    • 28 min
    January - Perfection

    January - Perfection

    My new series and a new year. My January so far and the idea of being 100%

    • 32 min
    New Years Resolutions Don’t Work- why and what to do instead

    New Years Resolutions Don’t Work- why and what to do instead

    As it says on the tin!

    • 28 min
    Fitness and Holidays

    Fitness and Holidays

    How to not lose momentum on holiday without sacrificing having a good time

    • 31 min
    What’s wrong with the word diet?

    What’s wrong with the word diet?

    Why do diets get such a bad rap?

    • 49 min

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