A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.
You can find my blog at http://CakeSleepGymRepeat.com
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January - Perfection
My new series and a new year. My January so far and the idea of being 100%
New Years Resolutions Don’t Work- why and what to do instead
As it says on the tin!
Fitness and Holidays
How to not lose momentum on holiday without sacrificing having a good time
What’s wrong with the word diet?
Why do diets get such a bad rap?
A bit different to normal, my thoughts, tips and experience on solo travel.
Why Slimming World Doesn’t Work
Pretty much as it says on the tin!