53 episodes
Heather’s Podcast (CakeSleepGymRepeat) Heather Sherwood
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- Health & Fitness
A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.
You can find my blog at http://CakeSleepGymRepeat.com
Follow me on Instagram
@heather.sherwood
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March - Overwhelm
March 2024 update and a little bit about trying to do too much and overwhelm - this one’s short!
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February- You can’t out train a bad diet
My February and a bit about consistency and why if you’re looking for weight loss you need to look at calories.
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January - Perfection
My new series and a new year. My January so far and the idea of being 100%
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New Years Resolutions Don’t Work- why and what to do instead
As it says on the tin!
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Fitness and Holidays
How to not lose momentum on holiday without sacrificing having a good time
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