Heatrick Heavy Hitters – Muay Thai Performance Don Heatrick

Fighter performance testing …It’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing!

Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fighters, and what you can do with the results.

In this episode:

00:00 Going beyond a 12-min Cooper Run
00:39 Baseline testing and identifying limiting factors
01:04 The best time for performance testing
01:37 Using the results to personalise your training
02:43 Balancing “adequate” with “Superpowers”

Further notes and resources at https://heatrick.com/2024/04/19/performance-testing-for-fighters-beyond-the-cooper-run/

When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate.

Most of the time, I don’t care what a fighter’s max heart rate is. But it’s vital I know their anaerobic threshold heart rate…

Was that a hard training session?  Your heart will tell you – if you know what you’re doing!

Testing for, and training based on your anaerobic threshold heart rate (your maximal sustainable pace) is the secret to knowing if your Muay Thai or cardio conditioning session was easy, moderate, or high intensity.

Training at a pace above your anaerobic threshold is high intensity, at this pace is moderate, and below it is easy.

In this video I discuss how to test your anaerobic threshold and how to use this information both in your training and to win fights!

This is boosting your fight IQ by weaponising your energy systems conditioning.

Further notes and resources at https://heatrick.com/2024/04/05/fighter-heart-rate-training-weaponise-anaerobic-threshold-part-1/

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance.

Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the detrimental effects it can have on our budding athletes.

We explore why encouraging young fighters to engage in multiple sports not only enhances their overall athleticism but also reduces the risk of overuse injuries later on.

Through a comprehensive breakdown of different developmental phases, we emphasise the significance of building a solid foundation of skills and coordination before honing in on specific techniques and competition.

From the importance of diverse movement patterns to the psychological aspects of training, we leave no stone unturned in our quest to develop well-rounded, resilient athletes.

Whether you're a seasoned coach seeking fresh perspectives or a passionate fighter hungry for knowledge, this episode promises to be a game-changer.

Don't forget to show your support by smashing that like button, subscribing to our channel, and sharing this video with your fellow Muay Thai enthusiasts. Together, we'll continue to raise the bar in youth fighter development.

TIMESTAMPS:
00:00 Introduction
00:22 Avoid Building Uncoordinated Athletes
01:14 Build Robust Athletes
01:59 Competitive, Natural Athletes
02:28 3 Youth Training Phases
03:36 Build Adult Champions Not Child Prodigies
04:25 Phase Training Emphasis
05:42 Mental Development

Further notes and resources at https://heatrick.com/2024/03/15/overdoing-it-training-youth-fighters-part-2/

In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes?

As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. We'll explore the importance of timing, age-appropriate training protocols, and maximising the windows of opportunity for skill acquisition and physical development.

From understanding the unique needs of different age groups to tailoring training programs to optimise athletic potential, this video provides valuable insights for coaches, fighters, and parents seeking to support the growth and development of youth Muay Thai athletes.

Join me as we navigate the complexities of youth athletic training and discover how to safely and effectively integrate weight training into the journey of aspiring Muay Thai champions.

If you're passionate about nurturing the next generation of Muay Thai talent, don't miss out on this insightful discussion. Like, subscribe, and share this video with fellow enthusiasts, coaches, and fighters who are dedicated to unlocking the full potential of youth athletes in the world of Muay Thai.

For more tips, strategies, and insights on Muay Thai performance, visit Heatrick.com and stay tuned for future episodes of the Muay Thai Performance Podcast. Let's empower our young athletes to unlock their full potential and pave the way for a future generation of unstoppable fighters.



TIMESTAMPS:

00:00 Introduction

00:23 LTAD – Long Term Athlete Development Model

01:20 Male & Female Differences In Growth Spurts

01:46 Windows Of Opportunity For Athletic Qualities

02:27 Age 8-9 – Suppleness & Speed

03:13 Age 8-11/12 – Skills

03:31 Age 11-13 Girls or 13-16 Boys – Stamina

04:23 Age 12-13 Girls or 17-20 Boys – Strength

04:50 Matching the Fight Camp Blueprint to LTAD

05:38 True Strength Training

Further notes and resources at https://heatrick.com/2024/03/08/is-weight-training-safe-for-muay-thai-youth-athletes-part-1/

Join me in this video coaching session as I share a series of Muay Thai pad work drills using a concept I call “Observation Clusters”.

I'll guide you through advanced techniques designed to sharpen your combat skills and enhance your ability to read and react to your opponent's movements effectively. We'll explore the art of throwing combinations while strategically observing your opponent's responses, allowing you to adapt and counter with precision.

Learn firsthand from my experience as a coach as I break down the intricacies of pad holding and fighter interaction. Discover how to identify openings in your opponent's defences and exploit them with instinctive strikes.

Whether you're a seasoned fighter looking to take your skills to the next level or a dedicated coach seeking new training methods for your students, this video is packed with valuable insights and practical drills to elevate your game.

Further notes and resources at https://heatrick.com/2024/02/23/muay-thai-pad-work-drills-observation-clusters/

Dive into how my passion for Muay Thai triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success!

In this compelling video, I share my pivotal decision to leave behind stability for the thrill of Muay Thai. Learn how I merged modern science with tradition to create a winning formula.

From founding a full time Muay Thai gym to reclaiming my spot in the ring aged 40, I've faced obstacles head-on. Explore Heatrick.com for game-changing insights and training tips to accelerate your Muay Thai journey.

Ready to silence doubters and embrace your passion? Let's unlock your full potential in the thrilling world of Muay Thai!

Further notes and resources at https://heatrick.com/2024/02/16/muay-thai-passion-i-did-it-you-can-do-it-faster/