Your Zen Friend

Lauren Wolfe MS, LPC
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Your Zen Friend

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful? Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!  A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 

  1. Zen Bonus Boost ~ The Importance of Validating Feelings: Yours and Your Children's

    HÁ 15 H

    Zen Bonus Boost ~ The Importance of Validating Feelings: Yours and Your Children's

    Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens.On this episode I'll tell you why it is important and helpful to validate your own feelings as well as your children's. I'll give you examples of how you can practice self compassion as well as offer your children emotional support. If you are looking for support for your tween or teen and live in Connecticut,...

    9min
  2. Have Less Anxiety and More Balance in 2025

    7 DE JAN.

    Have Less Anxiety and More Balance in 2025

    Send Lauren a text! In this episode, we’re diving into 3 ways to bring more balance to you and your tween/teen in 2025! 🎉 ✨ Here’s what we’ll cover in this episode:1️⃣ Reducing the pressure (on yourself and your kids)2️⃣ Tackling overscheduling to create more room for connection3️⃣ Valuing relaxation, creativity, and movementI’ll also share relatable stories (including some parenting wins and lessons learned) and practical tips for lowering anxiety in your home. 🙌✨ What’s Bringing Me More Zen...

    34min
  3. Anxiety, Routines and Holiday Traditions

    17/12/2024

    Anxiety, Routines and Holiday Traditions

    Send Lauren a text! In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, ...

    19min
  4. Setting Boundaries During the Holiday Season with Vicki Smith

    10/12/2024

    Setting Boundaries During the Holiday Season with Vicki Smith

    Send Lauren a text! Feeling overwhelmed with all the holiday to do's? Guest and friend of the pod, Vicki Smith will help us to clear our schedules of the stuff that doesn't serve us so that we have more time to do the things we enjoy. Self care isn't just about lighting candles and wearing cozy socks. One terrific way to care for yourself, especially during the holidays is to set healthy boundaries. Vicki is here to help us do that!It's not always easy to distinguish between a 'hell yes' and ...

    42min
  5. Have More Zen and Less Stress for the Holidays

    03/12/2024

    Have More Zen and Less Stress for the Holidays

    Send Lauren a text! In this festive episode, I’m sharing how I’ve shifted my holiday traditions to create more peace and joy during this busy season. Whether you're juggling the magic-making or supporting an anxious tween or teen, it can feel like a lot (especially for us moms 🫠🎧 Tune in for:The traditions I’ve let go of (goodbye, elf shenanigans and cookie parties!)What I’ve said YES to, like ordering Chinese food for Christmas dinner 🍜🎄How I set boundaries and prioritize meaningful moments ...

    32min
  6. Helping Anxious Tweens and Teens Navigate Holiday Stress

    26/11/2024

    Helping Anxious Tweens and Teens Navigate Holiday Stress

    Send Lauren a text! Welcome, Zen Friend! ✨ In this episode, we’re exploring why the holiday season can be particularly tricky for tweens and teens with anxiety. From high expectations to social stress and academic pressures, we’ll dive into what makes this time of year challenging and how you can help.🎙️ In This Episode:The impact of high expectations and perfectionism during the holidaysWhy academic demands can feel overwhelming this time of yearHow social anxiety might show up at gatherings...

    24min
  7. Anxiety and Perfectionism and What Parents Should Know

    19/11/2024

    Anxiety and Perfectionism and What Parents Should Know

    Send Lauren a text! Welcome, Zen Friend! ✨ In this episode, we’re diving into perfectionism—how it ties to anxiety, how to spot it in your tween or teen, and what you can do to help.Perfectionism isn’t just about wanting to do things well; it’s often driven by fear and worry. We’ll explore how this anxiety shows up in academics, extracurriculars, body image, and even social settings. I’ll share insights from my experience as a licensed therapist, including why perfectionism is so tricky to tr...

    32min
  8. Anxiety in Kids and Teens and 3 Common Mistakes Parents Make

    12/11/2024

    Anxiety in Kids and Teens and 3 Common Mistakes Parents Make

    Send Lauren a text! When your child struggles with anxiety, it’s natural to want to make the anxiety go away. But sometimes our efforts result in making anxiety bigger. In this episode, I'm talking about three common mistakes parents (and sometimes even therapists) make when trying to support children and teens. And most importantly, I'll tell you what you can do instead to help effectively reduce your child's anxiety.And stay tuned till the end of this episode when I tell you What's Bringing...

    23min
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Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful? Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!  A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 

Informações

  • Criado por
    Lauren Wolfe MS, LPC
  • Anos de atividade
    2022 - 2025
  • Episódios
    193
  • Classificação
    Livre
  • Copyright
    © 2025 Your Zen Friend
  • Site do podcast
    Your Zen Friend

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