25 episodes

Sister, you were born for such a time as this! As a Christian woman, it's time to get focus, clarity and determination. Let's get comfy in your own skin again, lose the weight and fulfill your life's purpose with strength, dignity and energy like crazy!

Her Faith Food Fit Show Sarah Whitehead

    • Health & Fitness
    • 5.0 • 3 Ratings

Sister, you were born for such a time as this! As a Christian woman, it's time to get focus, clarity and determination. Let's get comfy in your own skin again, lose the weight and fulfill your life's purpose with strength, dignity and energy like crazy!

    23. Weird Things & Weight Loss: Why Loose Stools May Be Stalling Your Weight Loss

    23. Weird Things & Weight Loss: Why Loose Stools May Be Stalling Your Weight Loss

    It's January and most of us are getting back on the bandwagon after a holiday of fun.  It's time to lose weight and get serious before swimsuits and shorts are here to stay for awhile. 
    More than anything, I want you to lose weight (the healthy way) and feel comfortable in your skin again.  If you're on your path to weight loss, but you've got a bit of chronic loose stools, your plan may stop working - and I want to help you figure out why (hint: it might not the plan, but rather your body trying to tell you something is off with your digestion).
    As we continue our series Weird Things & Weight Loss, today we dive into why loose stools may be causing your weight loss to stall, or worse - go up.
    I uncover the top reasons for loose stools and get you a few lifestyle pointers and tips to help try and get those stools under control so you can achieve your dream body.
    Mentioned in the episode:
    CLICK HERE to join my FREE (live) 5-Day Bio-Boot Camp
    CLICK HERE to join All Things 4:14 Fitness community

    • 18 min
    22. Weird Things & Weight Loss: The Constipation - Fat Connection

    22. Weird Things & Weight Loss: The Constipation - Fat Connection

    Are you struggling to lose weight, yet you feel like you're doing all the right things - well, except going to the bathroom regularly?  Maybe you drink a pot of coffee a day to go or just wait it out and work through the miserable bloating.  
    If any of that sounds like you, today's episode will help you connect the dots of why not losing weight and being chronically constipated could be the source behind your struggle to lose weight.
    In today's episode we'll cover:
    How often you should go and what your stool should look like
    The 2 most common imbalances behind constipation
    How constipation can lead to staying fat and getting fatter
    What bio-markers we use at 4:14 Fitness to test for the specific culprit responsible for each case of constipation.
    If you would like to join the 5-Day Bio Boot Camp mentioned at the end of the episode, CLICK HERE.

    • 16 min
    21. Weird Things & Weight Loss: My Hair Is Falling Out (Females)!

    21. Weird Things & Weight Loss: My Hair Is Falling Out (Females)!

    If your hair starts to suddenly fall out - I'm talking EVERYWHERE - then something is going on in your body.  It's likely been there for a while and is now pushing your body towards an imbalance.  While there can be many reasons hair starts to fall out, there's one MAJOR common denominator I've seen in myself and my clients.  Today's episode will be a deep dive into what the #1 thing is and how you can test at home to see if this might be the problem your hair is falling out.
    Links to things I mention in today's episode:
    5-Day Bio Boot Camp:  CLICK HERE
    Urine pH strips:  CLICK HERE
    10-Parameter strips:  CLICK HERE
    Blood Glucose Monitor:  CLICK HERE
    Basal Body Thermometer:  CLICK HERE

    • 16 min
    20. The Unsexy Secret of Fat Loss Series (Part 2): Abs By Day, Bloat By Night? Here's What's Likely Causing It and How To Fix It.

    20. The Unsexy Secret of Fat Loss Series (Part 2): Abs By Day, Bloat By Night? Here's What's Likely Causing It and How To Fix It.

    In Part 2 of The Unsexy Secrets of Fat Loss Series, I'm talking to those of you who wake up and to a belly that fits in your pants, but by the end of the day you've unbuttoned them and thrown on your "give-up pants."  Here's what you need to know.  This likely isn't you getting "fatter" during the day.  It's more likely a completely different cause.  In this episode I explain what's likely going on and tell you how you can start to fix this issue for good.
    CLICK HERE to visit: ,y website and download your FREE Digestion Assessment Guide I mention in today's podcast. 

    • 11 min
    19. The Unsexy Secret to Fat Loss Series: How to Ditch the Belly Pooch & Love Handles

    19. The Unsexy Secret to Fat Loss Series: How to Ditch the Belly Pooch & Love Handles

    In today's episode, I'm spilling it all when it comes to the TRUTH in getting your stubborn belly fat to budge.
    Walk with me as I teach how to use:
    The 3 PM Carb Cut-Off
    The power of never eating a carb by itself (even a healthy one)
    Using a glucometer to take the guess work out of how your body is processing carbs
    What part of digestion might be broken that's keeping you bloated, heavy and miserable.

    • 20 min
    18. Your Secret Sauce to Rapid Fat-Loss & It's Nothing You've Heard Before

    18. Your Secret Sauce to Rapid Fat-Loss & It's Nothing You've Heard Before

    Today's episode is a little risky to publish.  Why?  Fat - we all have it.  For some of us it's the belly or the muffin-top.  For others it's the thunder thighs, saddle bags and jiggly parts.  At 4:14 Fitness we do what NO ONE ELSE does...we work to balance the body, and in return, fat naturally falls right off.  Yep!  Even the stubborn stuff that's been hanging around for decades!
    Today's episode spills the secret sauce to rapid fat loss success.  We don't use the typical calorie in vs. calorie out formula, or the 80% diet, 10% nutrition, 10% genetics theory.  Nope - old school doesn't work, ESPECIALLY when it comes to problem areas (you know, the parts that just won't budge no matter how much weight you lose).  We use the 4:14 Methodology, and it's like nothing you've heard before.
    Listen as I walk you through the protocol, from top to bottom, that I use with every single client (regardless of age, challenge or diagnosis) for accelerated results and rapid fat-loss.

    • 32 min

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