HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

Do you want to stop feeling so exhausted the whole time? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what you’re supposed to focus on seem impossible because there’s just too much information out there? 
If you are just starting, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at the most overlooked and undervalued element of wellness! We are so much more than just our bodies! In this episode, we explore what that looks like, plus practical tips for growing in this area. 
Welcome to the 5 Keys of Wellness Series. This episode is the final part of our 5-part series, where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰

Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at one of the most obvious and overlooked elements for improving your energy levels - sleep. Sleep is vital for so many functions in the human body, and the consequences of poor sleep are huge. From giving your body more energy to improving your ability to function and reduce brain fog so you can get more done, sleep is the silent hero of the health world.  
Welcome to the 5 Keys of Wellness Series. This episode is part 4 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.

Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are giving you a crash course in the building blocks that fuel your body. We discuss why these building blocks are vital to overcoming fatigue and leaving low energy behind for good. We also cover what happens when you ignore them, eek! It’s bad! Ask me how I know 😅 So tune in so you can avoid making my mistakes and start to get more energy ASAP. 
Welcome to the 5 Keys of wellness series. This episode is part 3 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
------------------------------------------------------------------ 
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰

Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! 
Welcome to the 5 Keys of wellness series. This episode is part 2 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place! 
Today we unpack the wonder drug which is responsible for changing our health, wellness, thinking, energy levels, and more! We cover all the basics on what you need to know to start moving well, beginner exercise options, and how much you should be doing to get these incredible benefits. 
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
 

Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! 
Welcome to the 5 Keys of Wellness series. This episode is part 1 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
Today we unpack the foundation which makes it all possible! If you want to stop being exhausted so that you can do the things you want to do and live life the way you dream of, you can’t miss this!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/

Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard. 
 
Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you reach your dreams. 
 
In this episode, we break down the two main types of goals (yes, there is more than one!) and how to use both to optimise your goal setting to uplevel your new year! We dive deep into setting health and wellness goals and how to apply these principles across all areas of your life. 
 
Join me today to start your new year on the right foot!
 
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/