131 episodes

Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms!
Find more info at www.herpursuit.co
Connect on Instagram: www.instagram.com/heyitscason

Her Pursuit - Motherhood, Habits, and Intentional Living Cason Schulze

    • Kids & Family
    • 5.0 • 156 Ratings

Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms!
Find more info at www.herpursuit.co
Connect on Instagram: www.instagram.com/heyitscason

    131. Feeling Spiritually Exhausted? Here Are 6 Verses You Can Cling to!

    131. Feeling Spiritually Exhausted? Here Are 6 Verses You Can Cling to!

    Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone.

    We'll also discuss:
    what it's like to face seasons when God feels silentfighting for truth regardless of how hard our circumstances feelfeeling disconnected from your faith getting honest about the season I've been walking throughhow God's character and promises are unchanginghow difficult it is to choose truth when life keeps throwing things at usBible verses referenced in this episode:
    Genesis 1: 27, 31Psalm 139: 13-14Joshua 1:92 Corinthians 12:92 Timothy 1:7Ephesians 3:12Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    • 14 min
    130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

    130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

    Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:
    the parental burnout questionnaire the results to my parental burnout questionnairehow to determine whether or not you're experiencing burnoutthe differences between burnout and depressionspiritual warfare vs. physical battleshow the body holds on to stress and manifests it physicallyunhealthy patterns and coping mechanismswhen everyone is telling you "you're fine", but you know you're notAlso mentioned in this episode:
    The parental burnout assessment is linked here!
    The Body Keeps the Score (book *commissioned link*)
    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    • 30 min
    129: Let's Talk About Burnout

    129: Let's Talk About Burnout

    Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss:
    symptoms of burnoutwho commonly experiences burnoutthe difference between burnout and depressionthe stigma around mental health as a christianfeeling disconnected from your faith and lifemanaging feelings of worthlessnessencouragement and reminders of truth when it comes to our identityAlso mentioned in this episode:
    Here are links to the articles and research I came across in my search to find out more on burnout
    https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
    https://www.medicalnewstoday.com/articles/burnout-vs-depression#treatment
    https://www.betterup.com/blog/how-to-recover-from-burnout
    https://health.clevelandclinic.org/how-to-recover-from-burnout
    https://www.apa.org/monitor/2021/10/cover-parental-burnout
    https://www.psychiatry.org/patients-families/depression/what-is-depression
    https://www.who.int/news-room/fact-sheets/detail/depression

    If you are in crisis, please reach out to someone or dial 988. Find more help here.
    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    • 22 min
    128. Melissa Kruger on Parenting Teens with Hope

    128. Melissa Kruger on Parenting Teens with Hope

    Unlike the newborn and toddler phases, parenting teens doesn't come with many resources or "how-to" guides. Today my guest, Melissa B. Kruger, shares wisdom and encouragement from her latest book Parenting with Hope: Raising Teens for Christ in a Secular World. Even as a mom of young kids, one a pre-teen, this book gave me so much practical advice for preparing to head into the teenage years.

    Whether you want to instill a strong faith in your child's life, create open communication with them, or just need practical wisdom for navigating the teen years, this conversation will give you some starting points for building a stronger relationship with your child.

    We'll also discuss:
    what surprised Melissa about the teen years as she headed into that season with her oldest childthe importance of transitioning into new stages with our childrenwhat type of home life typically has the best outcome for teensthe difference between a gracious home and a permissive homethe idols parents struggle with and how those things limit our faithhow to get your teen in church, even when they think it’s boring or pointlessencouragement for the mom whose kid(s) still struggle with the pressures of the world despite being raise with a solid Christian foundationMelissa uses biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book. Grab a copy here!

    Connect with Melissa:
    Website: www.melissabkruger.com
    Instagram: @melissabryankruger
    Facebook: @melissabkrugerwitsend
    Twitter:@melissabkruger
    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    • 34 min
    127: How to Organize Your Day for Success

    127: How to Organize Your Day for Success

    This is the ultimate tool to GET YOUR LIFE TOGETHER. If you feel overwhelmed and/or  pulled in a million different directions, you're not the only one! If you struggle to manage your time effectively, you're not alone. You're not a bad person. You're not a bad mom. This tool WILL HELP you! You CAN organize your time and your days for success. So press play and let's get started!

    Get the FREE Mom's Guide to Time Blocking HERE!
    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    • 23 min
    126: New Seasons and Fresh Starts

    126: New Seasons and Fresh Starts

    Are you in need of a fresh start? Are you praying for a new season? Spring is FINALLY here, but what does that say about the times in our lives when we feel stuck? I pray this episode encourages and inspires you right where you're at! We'll discuss:
    processing life when God feels silentdealing with imposter syndrome when you're first starting outtaking small steps forward when you have no idea what you’re doinghow God calls us out of our comfort zonehonestly bringing our emotions to the Lordproof Jesus understands what you’re going through finding purpose in darknessAlso mentioned in this episode:
    The Power of Daily Rhythms
    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    • 22 min

Customer Reviews

5.0 out of 5
156 Ratings

156 Ratings

JessVaughn22 ,

So much Truth

Everyone needs to be reminded of these truths, especially with God as our foundation.

Balanced Momma Des ,

Needed this!!

As a mom who is NOT organized, this show is so helpful by bringing bite size easy strategies and rythms to my day and helping this laid back mom not feel so overwhelmed! Dr. Desiree Cassell Host of The Balanced Momtality Pelvic Floor, Core and More podcast

Brittany Poppe ,

Helping me be more intentional!

I just found Cason’s podcast and I am hooked! I just listened to her episode about a simple 5 minute Bible study method and I am going to implement it into my daily routine! As a SAHM with two littles, it’s hard to get my QT in with God and I found this episode extremely helpful in regards to working to make that time more intentional. Thank you, Cason!

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