her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover
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Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s abundant and sustainable while allowing you to be a force for good in the world. Tune in and get inspired, while receiving actionable strategies to help you root into your wholeness, lead from your values, and work in ways that feel deeply aligned, so you can bring your true Self into the world through your business – and in every area of life.

  1. NOV 2

    248 | The Sensitive Woman’s Guide to Planning Your Business in 2026

    Do you ever create a business plan in January—only to abandon it by February? If so, you’re in good company. (And no, it’s not a discipline problem.) Welcome to Episode 2 of “The Season of Slow Business,” a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency. In this episode, I share how one mentor’s radical advice completely transformed my approach to business (and life). And I’ll show you why understanding your natural rhythms is only half the equation for  stewarding your sacred business. Together, we’ll explore: Why spaciousness is a strategy, not a luxury—especially for sensitive womenThe signs your business is draining your energy (and how to shift that)Nature’s blueprint for sustainable business growth through the seasonsHow to discover your personal energy map—and why it matters more than any “expert” formulaWhy most business plans fail (and a more holistic approach that makes a plan actually work)How to design your year around your rhythms—not someone else’s  If you’ve been trying to force yourself into more masculine business models—or you’re tired of creating plans that only one part of you wants to follow—this episode offers a saner, more soulful alternative. Your business can honor your sensitivity. Your need for spaciousness. Your unique energy. And yes—it can still be successful. Maybe even more so. Ready to design your 2026 in this way? Join me December 5–6 for Design Your Dream Business—a 2-day, IFS-based virtual planning retreat to create your 12-month business map, aligned with your deepest Self. ✨ Learn more & save your seat: www.saraavantstover.com/dream Resources: Join our “Design Your Dream Business in 2026” Virtual Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn Mentioned in this episode: DYDB 2026 Regular

    42 min

  2. OCT 19

    247 | Why I’m Slowing Down

    After two years of publishing weekly content, I arrived in France this autumn and felt a deep truth drop in—what once felt aligned had turned into pressure. My body, my spirit, and my nervous system were asking me to slow down. This episode marks the beginning of 'The Season of Slow Business,' a five-part series exploring what it means to lead, create, and grow from rhythm, rest, and feminine wisdom—instead of urgency and overfunctioning. In this opening episode, I share a story I’ve never told publicly—and how that experience is speaking to me again now, as I turn 48, navigate perimenopause, and begin a new chapter in France. Together, we’ll explore: What the Slow Business Movement really is (and what it’s not)How autumn invites us to release what's no longer sustainable in our businessesWhy slowing down might be the most radical and strategic move you can make right nowHow to begin creating a business that honors your body, your nervous system, and your season of life If you’re moving through a transition, craving more space, or simply tired of pushing through, this episode will meet you where you are—and offer you a new path forward. Because your business doesn’t need more pressure. It needs more presence. And so do you. ⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses. Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format. To receive your complimentary “IFS Kickstarter Kit,” all you have to do is: 1) Leave a review of this podcast.  2) Email a screenshot of your review to hello@saraavantstover.com It’s as simple as that! Resources: Order Sara’s books Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn Mentioned in this episode: DYDB 2026 Regular

    40 min

  3. OCT 5

    246 | What Happens When You Stop Performing Your Life Online

    What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going? In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless scroll. We talk about: The difference between paying attention and giving attention—and why this shift mattersHow social media creates "loops of similarity" that trap us in algorithmic bubblesThe grief of leaving social media and the unexpected loneliness that followsSimple noticing practices to understand what needs social media is meeting in your lifeWhy breaking free from convenience reveals what we're actually avoidingHow attention becomes more textured and alive when we unplugThe connection between our household relationship with money and scarcity economicsSimple exercises to help you get out of your algorithm Amelia gets beautifully honest about the full arc of leaving—the creative surge, the return to human pace, the work of rebuilding genuine connection, and ultimately, the gift of presence that comes from no longer performing your life online. Whether you're considering leaving social media or simply want to cultivate a more conscious relationship with your attention, this conversation offers a roadmap back to yourself. Resources: Get Amelia Hruby’s new book: Your Attention is Sacred Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram Mentioned in this episode: DYDB 2026 Regular

    59 min

  4. SEP 28

    245 | Meet My Husband Chris: Life, Love & Leadership from France

    Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—everything we own after selling most of our belongings and moving to France. This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling.  It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the questions. Also: her Self CEO enrollment is open now through October 2nd. This 20-week cohort program blends Internal Family Systems with practical business strategy to help spiritual women create profitable, sustainable businesses from their wholeness. Learn more at herselfceo.com Resources: Join us in her Self CEO Visit Chris’s websiteThe Art of We "Relationship Agreements" Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram Mentioned in this episode: DYDB 2026 Regular

    1h 5m

  5. SEP 21

    244 | Healer, Not Hustler? Why Your Business Feels Like Chaos (and How to Fix It)

    When mastery meets messiness behind the scenes Several years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business. But what I’ve realized since then is this: I wasn’t alone. So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of their business. And the truth is, the shame isn’t helpful—but it is telling. This episode is about what happens when your craft grows faster than your systems, and how to create a business structure that actually supports your energy, your gifts, and the season of life you're in. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ You’re not failing at business—you’ve just outgrown your systems We’ll explore why chaos often signals growth, and why structure that honors your feminine rhythms and values is the missing piece. 2️⃣ Your systems should serve your soul—not suppress it Discover what “feminine structure” really means, and how to build a business that’s sustainable, spacious, and true to how you work best. 3️⃣ The root of disorganization often lives deeper than your to-do list We’ll connect the dots between inner fragmentation and outer overwhelm—and how integration, not perfection, is the real game-changer. ✨ Ready to bring more ease, alignment, and clarity to your business? Join me for The Sovereign Shift, my free workshop where we explore how to stop overgiving, start leading, and build a business that truly serves. Save your seat at saraavantstover.com/shift. Resources: Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram Mentioned in this episode: DYDB 2026 Regular

    28 min

  6. SEP 14

    243 | Over-Responsible, Under-Resourced: The Hidden Cost of Doing It All

    What if the very qualities that make you so capable… are also what keep you stuck in overdrive? In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility. From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself. Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good girl” programming, spiritual bypassing, and the entrepreneurial systems that reward over-functioning—and what it’s actually costing your energy, visibility, income, relationships, and health. More importantly, I’ll walk you through how to shift from martyrdom to sovereignty, so you can lead, create, and live from a place of fullness. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Over-responsibility is a survival strategy, not a character flaw Learn the three root sources of this pattern and how they’ve shaped the way women show up in business, relationships, and leadership. 2️⃣ Boundaries, systems, and rest aren’t indulgences—they’re essential infrastructure Discover the four sovereign shifts that support you in leading from your center instead of your exhaustion. 3️⃣ Your business can become a source of energy—not a drain on it Explore what becomes possible when your inner and outer structures align with your values, energy, and season of life. ✨ If this episode resonated, I invite you to join me in The Sovereign Shift, my free workshop where we’ll go deeper into how to stop overgiving, start leading, and build a business that truly serves. Save your seat at saraavantstover.com/shift. Resources: Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram Mentioned in this episode: DYDB 2026 Regular

    34 min

  7. SEP 7

    242 | 7 Signs You’ve Outgrown the Business You Built (And What to Do About It)

    What if the discomfort you’re feeling in your business… is actually a divine invitation? After a nourishing summer sabbatical—complete with getting married and moving to France—I’m back with a timely solo episode. If you’ve ever felt like you’ve evolved beyond your current business or career path, today I’m sharing the 7 signs that you may have outgrown the business you built.  These signs are drawn from my own journey and the women I mentor—high-achieving, heart-led entrepreneurs who sense something deeper is calling. This isn’t about burning it all down. It’s about shedding old skins, realigning with your truth, and creating a business that meets the woman you’re becoming. If this episode resonates, I’d love for you to join me inside The Sovereign Shift. You can save your seat at saraavantstover.com/shift, or just click the link in the show notes. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Success Can Feel Hollow When You’ve Outgrown It You’re hitting your goals, but it doesn’t feel fulfilling. That misalignment isn’t failure—it’s your next evolution calling. 2️⃣ Your Soul Might Be Asking for a Bigger Expression Whether it’s messaging that feels forced, clients that drain you, or a vision that no longer fits your business model—these are sacred invitations to expand. 3️⃣ You’re Not Alone in This Transition I created a free workshop—The Sovereign Shift—to help you navigate this with more clarity, grace, and support. You don’t have to do it alone. Resources: Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram Mentioned in this episode: DYDB 2026 Regular

    45 min

  8. AUG 31

    241 | What If the Energy You’re Carrying Isn’t Yours?

    What if some of the energy you’re carrying… isn’t actually yours? As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting. A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign energies. This isn’t about labeling parts as bad or broken. It’s about exploring the possibility that some burdens may have been taken on from outside your system—and learning how to release them with care, consent, and clarity. Whether you’ve ever felt stuck in patterns that don’t feel like yours, sensed something “off” inside, or simply want to expand your perspective on what healing can look like, this episode is an open-hearted invitation to explore what’s possible. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Some Energies Aren’t Yours to Carry Robert explains the concept of unattached burdens and non-native parts in IFS—and how recognizing them can open up new levels of healing and freedom. 2️⃣ Your System Knows How to Discern We explore how the Self can recognize, relate to, and release foreign energies—not through fear, but through clarity, compassion, and inner leadership. 3️⃣ You’re Not Broken—You’re Just Holding Too Much This conversation offers a powerful reminder that much of what we struggle with isn’t a personal failing—it’s often a sign of what we’ve absorbed, inherited, or tried to carry for others. Resources: Robert Falconer Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram Mentioned in this episode: DYDB 2026 Regular

    58 min
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About

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s abundant and sustainable while allowing you to be a force for good in the world. Tune in and get inspired, while receiving actionable strategies to help you root into your wholeness, lead from your values, and work in ways that feel deeply aligned, so you can bring your true Self into the world through your business – and in every area of life.

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