11 episodes
Hera Health Hub Rachel & Elise from Hera Nutrition
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- Health & Fitness
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometiosis symptoms we've got you covered.
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Fun fact Friday #4 - The impact of Keto and Carnivore diets on gut health and how your gut could be impacting your fertility with Gut health Dietitian, Annabel Johnston
Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.
In this episode, Annabel shares the impact of the Keto and Carnivore diets on gut health and Rach shares a surprising way that your gut could be impacting your fertility (1)!
Listen to find out more! Don't forget to let us know if you give any of these tips a try.
You can find Annabel on Instagram HERE or via her website HERE.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989603/
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Nutrition Checklist HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i... -
IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston
As last week was Dietitian’s week and April is Irritable Bowel Syndrome (IBS) awareness month, in today’s episode of Hera Health Hub we are chatting to the lovely Annabel Johnston.
Annabel is a highly trained Dietitian with a bachelor's degree in Applied Science and a master's degree in Dietetic Practice. She currently runs her own business "Nutrition for Living" in Brisbane, where she specialises in gut health and disordered eating. Annabel is a ray of sunshine and we just know that you are going to love this episode!
In this episode we cover:
What a gut health dietitian does and what they can help withWhy she decided to specialise in gut health specificallyAnnabel explains the link between gut health and diet as well as what the gut-brain axis is and how our mental health can impact gut healthWe chat about the role of probiotics in gut health She gives us her opinion on gut health powdersWhat she wishes more people knew about gut health And the top 3 gut health misconceptions that she sees in her clinicAnnabelle also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.
Send in your Kitchen Confession HERE
You can find Annabel on Instagram HERE or via her website HERE.
References:
1. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Nutrition Checklist HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i... -
Fun Fact Friday #3 - It's Dietitian's Week!
Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.
In light of Dietitian's week we have decided to share 4 fun facts about working with a Dietitian including our thoughts on meal plans, why we ask you so many questions about your bowel habits (and poo!), whether we judge our clients food choices and why many dietitians niche into speciality areas.
We then share some of our favourite general nutrition tips including how you can boost your gut health, our opinion on taking supplements, why it is so important to eat regular meals and what to do if your little one does eat a lot of veggies.
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Nutrition Checklist HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i... -
Crystal's Endo, TTC and Pregnancy Journey
In today’s episode of Hera Health Hub we welcome Crystal, Rachel's twin sister and listener of the podcast to share her Endometriosis, trying to conceive (TTC), pregnancy and postpartum journeys. From first being diagnosed with Endometriosis at 17 years of age to welcoming 2 beautiful daughters into the world this episode is such a special and relatable one. If you would like to share your story fill out our form HERE
Crystal also shares one of her hilarious “kitchen confessions” with you all. Send in your Kitchen Confession HERE
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Nutrition Checklist HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i... -
Fun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBS
Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.
In light of Multiple Birth Awareness Week from the 17th-24th March, Elise highlights the extra requirements needed when carrying twins (1)
Disclaimer: Elise discusses calories during this episode. If this is triggering for you or not helpful for your journey please feel free to skip to Rach’s fun fact as time-stamped below.
(Time Stamp 5mins 40 Secs) Rach shares the statistics between Endometriosis and IBS and breaks down what IBS is, the possible causes, how it is diagnosed and some handy tips for managing IBS symptoms. 25% off Nerva app discount link HERE
Listen to find out more! Let us know if you give any of these tips a try.
https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Healthy-eating-when-pregnant-with-twins_2021.pdf https://www.monashfodmap.com/blog/what-is-ibs/#:~:text=Factors%20thought%20to%20cause%20IBS,processes%20information%20from%20the%20gut.Don’t forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Nutrition Checklist HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i... -
Elise's Endo and TTC Journey
In today’s episode of Hera Health Hub Elise shares her journey with Endometriosis and trying to conceive (TTC) and Rach answers your questions regarding nutrition for Endometriosis.
Rach also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.
Send in your Kitchen Confession HERE.
Don’t forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Nutrition Checklist HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...