100 episodes

Want to gain priceless knowledge that will help you and your health?

In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living.

Herb' N Wisdom and Natural Living podcast Heather Earles

    • Health & Fitness
    • 4.2 • 5 Ratings

Want to gain priceless knowledge that will help you and your health?

In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living.

    Mirror Neurons and How to Harness Them

    Mirror Neurons and How to Harness Them

    In this article we are going to talk about Mirror Neurons, what they are and how they work.







    Wikipedia describes Mirror Neurons as this:







    A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another.  Thus, the neuron "mirrors" the behavior of the other, as though the observer were itself acting. Such neurons have been directly observed in primate species.  Birds have been shown to have imitative resonance behaviors and neurological evidence suggests the presence of some form of mirroring system.  In humans, brain activity consistent with that of mirror neurons has been found in the premotor cortex, the supplementary motor area, the primary somatosensory cortex, and the inferior parietal cortex.















    The function of the mirror system in humans is a subject of much speculation. Some researchers in cognitive neuroscience and cognitive psychology consider that this system provides the physiological mechanism for the perception/action coupling (see the common coding theory). They argue that mirror neurons may be important for understanding the actions of other people, and for learning new skills by imitation. Some researchers speculate that mirror systems may simulate observed actions, and thus contribute to theory of mind skills, while others relate mirror neurons to language abilities. Neuroscientists such as Marco Iacoboni (UCLA) have argued that mirror neuron systems in the human brain help us understand the actions and intentions of other people. In a study published in March 2005, Iacoboni and his colleagues reported that mirror neurons could discern whether another person who was picking up a cup of tea planned to drink from it or clear it from the table. In addition, Iacoboni has argued that mirror neurons are the neural basis of the human capacity for emotions such as empathy.







    So, that was the basis for what mirror neurons are, what they are capable of and what scientist think about them.  I know there are different opinions regarding mirror neurons, but that's a good thing.  It's good to ask question, discuss different ideas until we find out what is factual and what is merely a theory.







    I find the whole thing fascinating and have used different ways and forms of tapping into this amazing tool we all have inside of us.















    For instance, if you can think of being empathetic while communicating with another person or group of people.  That is, if we are truly trying to understand their thoughts and feelings and allow ourselves to be influenced by their point of view we are much more likely to trigger mirror neurons and get the same kind of response in return from them. 







    Why?  Because they're going to be more empathetic to our response which means they will be more influenced by the way we're thinking.  The opposite is if I'm really trying to persuade someone to my point of view, they're more likely to put up a wall and defend their stand.  Or they might say it's pointless arguing with this person I'm just going to give in.







    I have personally witnessed this while serving on jury duty.  A juror didn't agree with the argument of the juror in charge, but he was tired of being beaten down.  So, although he didn't agree with the perspective, he still gave in to stop arguing and end the trial. His decision had nothing to do with evidence or the trial itself and thus it was a hung jury.







    It's much more powerful when we can mutually arrive at a destination.  And that happens as a result of empathetic thinking.  Understand I don't mean we should use this to influence people's core beliefs just so they agree with us.  In the case of the juror however,

    • 11 min
    Enjoying Every Little Thing

    Enjoying Every Little Thing

    Hey Everyone!















    Well, it has been an up and down week between weather, getting the garden cleaned out, and driving kids to practice/work.







    But finally, today I got to stay home ALL day, and it was fantastic. Running around is more unusual for me as the farm needs attention, but sometimes life throws you curve balls that you have to roll with.







    That being said, when you get out of a routine, you also appreciate the little things more, like waking up to a rooster crowing and enjoying him instead of wanting to shoot him, or your daughter saying pillow fight and then giggling as she waylays you.







    Walking down the stairs, the house is freezing because the fire went out during the night. Normally this might bring a grumpy response, but once you light the fire and feel the soft fingertips of the flame reaching, your body awakes, and you don't mind the task so much.







    When you run around, you are overloaded or pressured with time and people. It may not seem to affect you or your health at first, but the longer you do it, the more you miss the quiet or special little things.







    Even if you love the hustle of the city, you still have a routine or things you love about simple pleasures.







    Trust me, I believe in getting out, being refreshed, and taking a vacation. It is the mindless running around that I'm talking about and can affect people.







    So what's my point? Well, people are always saying they need to get away or want to go somewhere. But I don't believe it's necessarily the getting away or mindless running that needs to happen. It is simply making the life where you are at where you want to be.







    There will always be a bigger and better place in your mind or scenario. And there will always be the possibility that your child will turn out to be an Olympic star. But don't give up living and enjoying the simple pleasures because you always want to be somewhere else. Or feel you will ruin your child's life if they are not in every school event.







    Harrison Ford said it best in, Six Days and Seven Nights, "It's an island, babe. If you don't bring it here, you won't find it here."















    Contentment comes in finding out who you are, not in how many places you can go or how often you run around.







    As I write about health, I'm reminded that contentment is probably the biggest key to every person's health. Because if you are content, you are not stressed. As we all know, stress kills, so every person should avoid it or the environment where you feel it.







    Now sometimes you can't control the environment, like for me this week. So to keep the stress low, I needed to find joy in running instead of stressing myself out because things were piling up at home.







    And by doing that, I learned to enjoy the tiny little things at the same time. Kind of a domino effect; once the dominos fall, you can see over the top and have a new perspective.







    You may be thinking, "well, duh," but even when something seems like common sense, we still overlook it. So I'm challenging you for your health and contentment to stop running in circles and learn to be who you are where you are while appreciating life's small everyday pleasures.







    Well, that's my health tip and thought of the week. Go, take a walk, make a meal for the family, stop at a coffee shop and people watch. Or, sit by the fire, work in your yard, talk to a friend, and remember it's the simple and little things that keep a smile on your face. And if you're put in an environment where you can't help it, smile and find a blessing anyway.

    • 5 min
    Dance like Nobody’s Watching

    Dance like Nobody’s Watching

    Dancing to me is such a part of everything I think about, do and who I am.  I dance in the kitchen, at home with the kids, the car, airport, and even while I write my manuscripts;  which character will end up on the dance floor, moving to the music?:)







    Dancing brings out emotions that could never be expressed or explained with words.  You feel, therefore you dance.  To me it's that simple.







    I can escape in a Bourrée or pretend I'm on top of a mountain in a field of flowers, leaping and chaînéing.  Dancing to me is like opening the first pages of a new book.  The anticipation and excitement of finding out who the characters are and what will unfold are the same as when a person first starts moving to the music.







    Our bodies feel every beat, every movement, either alone or while dancing with a partner.  Every sensation is alive and burning through our veins.















    I don't think there is a feeling more beautiful than when our minds and bodies come together creating movement in the form of a dance.  We release, we let go, we become free and no one holds us back as it's impossible to cage a soul on fire.







    So many people are afraid of what they look like on a dance floor or beyond.  But there is no wrong way to feel unless the outcome is driven by fear.  So, put your fears aside and step into the beauty of a moment to share love, joy even suffering. Opportunities pass swiftly when you overthink or take for granted time.







    Dance can heal the soul faster than the majority of things on earth because you can release your grief, not only through tears but through every part of yourself.  Our bodies and minds are connected through the spirit, so stop trying to separate what is intended to be together.  You can no more separate soul mates with distant, a wave from the ocean than you can a body from its form of dance.















    Some say, "I can't dance."  I wholeheartedly disagree.  You are human and therefore created to move.  The way we were designed with joints, tendons, and muscles allows for movement of every kind.  Perhaps you don't because you don't know-how.  You think you need to be shown.  Perhaps your "Don't" or "Can't" is only fear because you think you need to have so many steps down first.  The steps to dance don't determine whether you can dance, your soul dances without a lesson.  You just need to let it out and not be afraid.







    We have all looked or done silly things in our lives, but instead of hiding in a corner blushing you just have to laugh and enjoy the learning process.  Watching people enjoy the art of dancing or life brings so much pleasure.  You see the radiant light come to life in their eyes and almost feel as if you are right there with them on the floor.  And friends, that's what it means to dance!







    I have been thinking a lot about this topic not only because it's a part of who I am but because of what's happening in our country. My advice, if you are struggling or need a reset is attend a children's ballet or recital.







    Students study all year, putting their heart and soul into a performance to bring their talent, and joy to those who come and watch.  This is the chance for them to express to an audience what they feel and let go of stress, showing family and friends it's okay to be nervous and afraid but to dance anyway.







    What they will show you in performance is the expression. An expression of a soul on fire ready to live.  







    Perhaps you will finally understand what it means to dance.







    "If you want to dance, dance like nobody's watching and become free.  Mind, body, soul, free."

    • 5 min
    How to Dehydrate Apples

    How to Dehydrate Apples

    The windows are open, and a cool fall breeze is blowing the curtains back and forth.







    The chickens are clucking, and the cow is starting to bellar as it is close to milking time.







    On our farm we have several fruit trees, apples being one of them. It's kind of funny because every time I mow with my daughter she points to the trees and depending on the season we eat cherries, crandall currents, apricots, plums, or apples.







    What a treat and blessing it is to pick fresh fruit right off the trees and bushes. Although you should wait to pick apples until after the first frost as they become sweeter, ours don't last that long with little fingers. For this reason, it may seem a little early, but I want to give you a quick tutorial on how to dehydrate apples.







    How to Dehydrate Apples







    Food and Items needed:







    ApplesDehydratorLarge bowlLemon juice (optional).Small paring knife.







    Directions:







    Step one is to pick apples from your tree, purchase at a farmers market, or buy them from the store.  Then wash your apples to make sure they are clean from spray, dirt, etc.  My children eat the peelings, so I want to make sure they are clean.















    Next, set up your apple peeler and place an apple on the tongs. Turn the apple peeler until you remove the core and peelings from the apple.















    As you peel the apples, discard the core into a bowl and feed them to your chickens or pigs, put them in the compost, or throw them in the trash.  The peelings you can munch on or discard the same way.















    The next step is to cut the ends of your apple ring with your knife and down one side. Or you can snap them off with your fingers. Depending on your apple peeler, some skin might be left on the apple coils. No worries, if you don't want to dehydrate that part, merely cut it off.















    Place the now peeled and cut apple slices in a bowl, and as an option, you can sprinkle lemon juice over the top to keep them from turning brown. I don't do this part because the apples taste the same either way when dehydrated. 















    Once you have enough apples, start placing them on the trays until the trays are full.















    Once the trays are filled, place the lid on, plug in your dehydrator, and set the temperature to 130 degrees.















     Depending on the thickness of the apple slices it should take 4 to 5 hours until the batch is done, and your apples have a rubbery consistency. Then place the apple slices in bags and or jars and store until you are ready to munch and Enjoy!







    The dehydrated apples don't last long in our house, and sometimes I wonder why I went through all that trouble! But they seem to taste better. You can also take them as snacks in the car and don't have as great of a mess to clean up. Or bring them out for movie night along with popcorn for a nice snack.







    Either way, enjoy and remember to stay healthy and free!







    Heather EarlesIs the owner of H&E Literary Works LLC, writes for a local newspaper, has written several books to include  A Busy Morning On The Farm and an upcoming thriller/drama series called “Prisoner Within.” She is a Print Specialist for Pufferprint, writes a blog on healthy living to aid and inspire. She has a podcast called Herb ‘N Wisdom™, enjoys country living, God, and her family. “I love helping people feel better about life.”

    Learn more about the author

    • 4 min
    How to Dehydrate Onions

    How to Dehydrate Onions

    Top of the morning to you!







    Well, it has been about three weeks since we’ve pulled the onions from the garden and laid them on our wagon to dry.







    Now comes the fun part. However, dehydrating onions is not a job for the weak. Even after I give you a few tips to reduce the smell, in the end, it still stinks.







    Some batches are better than others but if you make it out without crying, you are a stronger person than me. With that being said, if you have your tissue box, we are ready to begin.







    Tips for reducing the potency while dehydrating onions:







    Tip one is to use yellow onions over white.Tip two, don't cut a large number at one time.And tip three, prepare the onions in a garage or a place that is well ventilated.







    List of items needed:







    DehydratorSharp knifeChopping boardOnionsQuart jar or another storage containerFunnel







    Now that you have all of your items and onions it's time to begin. 







    First dig your onions out of the garden or buy some from the store.







    Peel, slice, and chop onions one at a time using a slap chopper or knife.















    Once you have the desired amount of chopped onions you would like to dehydrate, place them on the layers of your dehydrator until the trays are all filled or you run out of onions.















    Set temperature to 135 degrees. You can lower the temperature if you'd like, but your onions will be done in about 4 hours at this temperature.







    Place the dehydrator in a garage or porch to reduce the smell in the house.







    When your timer goes off just check to see if the batch is finished. You will know when they feel rubbery but also dry. If they turn to dust you have obviously left them in for too long. Or if they have not finished leave them in for a little while longer. 















    Once they have fished, set up your jar with a funnel or another container of your choice. I can fill a one-quart jar with a medium-sized dehydrator with 4 layers. 















    Once your machine is turned off, remove the lid and take out the onions using your hands or another kitchen tool and fill your jar or jars. After the jar is filled and sealed, store your now dehydrated onions in a cupboard or a cool, dry place.















    Now that you have finished dehydrating, you are ready for winter.  You can also use the onions as a gift to family or when you are short on time.







    On a side note.  If you want to make onion powder, you would merely dehydrate longer until the onions are dried and crunchy.  Place them in a gallon bag at that point and use a rolling pin to roll over them until you have powder.







    That’s it, friends. For more tips and recipes on natural and healthy living, stay tuned each week. Until then, stay free!







    Heather EarlesIs the owner of H&E Literary Works LLC, writes for a local and state newspaper, has written several books to include  A Busy Morning On The Farm and an upcoming thriller/drama series called “Prisoner Within.” She is a Print Specialist for Pufferprint, writes a blog on healthy living to aid and inspire. She has a podcast called Herb ‘N Wisdom™, enjoys country living, God, and her family. “I love helping people feel better about life.”

    Learn more about the author













    How to make Butter

    • 5 min
    Chai Hot Chocolate

    Chai Hot Chocolate

    The weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so I picked one.







    Since I had my little daughter with me, we also picked some large zucchini and fed them to the milk cows, calves, and our little pony, Sylvia. It was just like a sweet story playing out.







    After a while, however, the sun was going down, which meant it was getting chilly, and Chai was on my mind. So, we walked back to the house with our little pumpkin and washed it up.















    I had to convince my daughter I was not baking it down to make pumpkin pie yet, but instead, we were going to make some delicious chai hot chocolate.







    I, like a lot of people, although we love coming up with our own brew or creation, we also appreciate a good recipe when we find one. This Chai hot chocolate is a simple version, and when I don’t have a lot of time, I like to use it and modify it a touch.







    Since I am a huge advocate for healthy living, I always add a dash of turmeric and pepper, which will aid in your health yet bring out the flavor in your drink. So here it is…







    Chai Hot Chocolate







    This recipe is for 2 serving and created by Christina Lane and modified by Heather Earles







    PREP TIME 5 minutesCOOK TIME 5 minutesTOTAL TIME 10 minutes















    Ingredients







    1 1/2 cups chai concentrate1/2 cup whole milk of your choice2 tablespoons organic cocoa powderwhipped cream, for servingcinnamon sticks, for serving¼ tsp turmeric with a dash of cayenne or black pepper (optional)







    Instructions







    In a small pan, combine the chai concentrate and your milk of choice over medium heat. Heat until steaming, about 5 minutes. (Alternatively, heat it in the microwave for 1-2 minutes until steaming).Add one tablespoon of cocoa powder to the bottom of two mugs along with the turmeric and pepper. Slowly whisk half of the hot chai mixture into the cocoa powder into each cup.Top with whipped cream, an extra dusting of cinnamon, and serve.







    Chai hot chocolate is a simple drink, yet very warming, and a perfect way to end your day alone with a book or with the family.Enjoy your day, friends, and remember to enjoy the simple pleasures in life.







    Heather EarlesIs the owner of H&E Literary Works LLC, writes for a local and state newspaper, has written several books to include  A Busy Morning On The Farm and an upcoming thriller/drama series called “Prisoner Within.” She is a Print Specialist for Pufferprint, writes a blog on healthy living to aid and inspire. She has a podcast called Herb ‘N Wisdom™, enjoys country living, God, and her family. “I love helping people feel better about life.”

    Learn more about the author

    • 4 min

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