100 episodes

Want to gain priceless knowledge that will help you and your health?

In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living.

Herb' N Wisdom and Natural Living podcast Heather Earles

    • Health & Fitness
    • 4.3 • 6 Ratings

Want to gain priceless knowledge that will help you and your health?

In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living.

    Calcium: Health Benefits, Deficiency, Foods, Supplements

    Calcium: Health Benefits, Deficiency, Foods, Supplements

    To begin, let's break down what calcium is and why your body needs it.







    Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms' and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones.







    Calcium Deficiency







    There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age because your body takes what it needs from calcium out of your bones.







    Checking with your general, homeopathic, or natural doctor is a smart move if you think you are deficient or just want to know where your calcium numbers are.







    What Are Some Benefits of Calcium?







    When your calcium numbers are in good shape, that helps your body ward off destructive diseases. It also keeps certain organs healthy. For instance, it helps:









    Prevent osteoporosis and helps to treat the condition once symptoms manifest.







    Prevents cancer







    Useful in the treatment of high blood pressure







    Prevents heart disease







    useful in treating arthritis







    Helps to keep skin healthy







    Alleviates leg cramps







    Encourages regular beating of the heart







    Soothes insomnia







    Helps the body to metabolize iron







    Necessary for nerve-impulse transmission and muscular function.









    -The Illustrated Encyclopedia of Healing Remedies







    High Calcium Food Sources















    If you are looking to increase your calcium through your food, the best sources are milk, beans, nuts, tofu, salmon, cheese, yogurt, dairy products, leafy green vegetables, tinned fish, and eggs.







    How Much Should a Person Take?







    1,000mg. Per day is recommended when you are taking calcium in a supplement form. However, more calcium is needed for women who are in their childbearing years, breastfeeding or have just gone through menopause.







    How Much is Too much?







    A person should not go over 2,000mg per day. If you do, it may cause hypercalcemia (calcium deposits in the kidneys). However, this is not likely unless you are also taking vitamin D, as excess calcium excretes itself through the body. 







    There are multiple cases where people become deficient, so don't assume if you are elderly, you don't need to know what your calcium numbers look like. Besides calcium, it is important to know what all of your vitamin levels are, as deficiencies in any of them can cause significant problems and side effects inside and outside of your body.







    In Summary







    "Calcium is used in forming bones, also known as bone mineralization, and in the proper formation and maintenance of teeth. It is important in nerve impulse transmission, blood coagulation, and muscle contraction. Calcium functions in the body, solidity of the body, essential to fetal growth during pregnancy, found in cartilage, fluids and tissues and body alkalinity.







    Signs of possible deficiency --- weakness, fatigue, hemorrhaging, rickets, catarrh, bone softening, cramps, digestive disorders, abscesses and excessive sweating.







    Classical chiropractic conditions of the lumbar 5 areas known to receive nerve fibers from this sp...

    • 6 min
    Easy Cream Cheese Cherry Scones

    Easy Cream Cheese Cherry Scones

    Before we begin, may I just say these are DELICIOUS!!!!







    I love the cherry season and all of the fresh recipes I get to create and try when it arrives.







    If you don't have cherry trees, no problem, find out someone who does or buy them fresh from your local farmers market or store.







    Everything you bake and or make like these cream cheese cherry scones ALWAYS taste better when you have fresh ingredients—your egg, cream, and, of course, your cherries.







    What if I can't find cherries?







    No cherries, no problem. Simply use frozen ones, or substitute the cherries with raspberries, blueberries, plums, or strawberries.







    Since ingredients are so important let's begin...







    Fresh Cream Cheese Cherry Scones







    Ingredients















    2 c. all-purpose flour1/3 c. coconut sugar or granulated sugar1 Tbsp. baking powder1/2 tsp. fine Himalayan pink salt or regular5 Tbsp. cold butter (I use our farm fresh butter, but store-bought works well also).4 Tbsp. cold cream cheese1/2 c. farm fresh heavy cream or heavy whipping cream from the store1 egg 1 tsp. almond extract (optional)1/2 tsp. vanilla (if you do not use the almond extract use 1 tsp. vanilla instead).1 1/3c. fresh cherries pitted and halved. If you are using Nanking cherries, you do not need to cut them in half.1/4 c. sliced almonds + 2 Tbsp. for topping (optional)







    The glaze for topping the cherry scones







    1 c. powdered sugar2 Tbsp. cream cheese, room temperature. If it is too solid it will clump when you mix it.2-3 Tbsp. fresh heavy cream1 tsp. almond extract or vanilla extract







    Directions







    Preheat your oven to 400°F. Line a baking sheet with parchment paper.















    In a large mixing bowl, whisk or stir together the flour, sugar, baking powder, and salt.















    Next, cut with a fork or pastry cutter your cold butter and cream cheese into the dry ingredients until the mixture becomes like gravel or you see pea type sizes.















    Now, in a separate small bowl, mix with a fork or whisk, and combine the cream, egg, vanilla, and almond extract (optional).















    Once that looks smooth, pour the mixture into the dry ingredients and gently mix until all the ingredients look like a moistened dough. I use a fork at first then finish mixing with my clean washed hands.















    At this point, add in the cherries and almonds (optional) and mix until they are combined. Do not overwork the dough as it will make it tough.















    Sprinkle flour on your parchment paper, form a ball with the dough, and then transfer it onto the lined, floured, baking sheet.















    Next, press the dough (with floured hands to prevent sticking) into a disk or oblong shape that is about 1" thick.















    Cut the disk into 8 slices or more if you prefer a smaller scone and separate slightly with a butter knife dipped in flour for even baking.















    Bake for 22-24 minutes or until golden brown.















    While the cherry scones are baking, mix the glaze by combining the cream, powdered sugar, cream cheese, and extract. Mix until smooth. Add a few additional splashes of cream or powdered sugar if necessary.















    Once the cherry scones are finished,

    • 7 min
    Mirror Neurons and How to Harness Them

    Mirror Neurons and How to Harness Them

    In this article we are going to talk about Mirror Neurons, what they are and how they work.







    Wikipedia describes Mirror Neurons as this:







    A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another.  Thus, the neuron "mirrors" the behavior of the other, as though the observer were itself acting. Such neurons have been directly observed in primate species.  Birds have been shown to have imitative resonance behaviors and neurological evidence suggests the presence of some form of mirroring system.  In humans, brain activity consistent with that of mirror neurons has been found in the premotor cortex, the supplementary motor area, the primary somatosensory cortex, and the inferior parietal cortex.















    The function of the mirror system in humans is a subject of much speculation. Some researchers in cognitive neuroscience and cognitive psychology consider that this system provides the physiological mechanism for the perception/action coupling (see the common coding theory). They argue that mirror neurons may be important for understanding the actions of other people, and for learning new skills by imitation. Some researchers speculate that mirror systems may simulate observed actions, and thus contribute to theory of mind skills, while others relate mirror neurons to language abilities. Neuroscientists such as Marco Iacoboni (UCLA) have argued that mirror neuron systems in the human brain help us understand the actions and intentions of other people. In a study published in March 2005, Iacoboni and his colleagues reported that mirror neurons could discern whether another person who was picking up a cup of tea planned to drink from it or clear it from the table. In addition, Iacoboni has argued that mirror neurons are the neural basis of the human capacity for emotions such as empathy.







    So, that was the basis for what mirror neurons are, what they are capable of and what scientist think about them.  I know there are different opinions regarding mirror neurons, but that's a good thing.  It's good to ask question, discuss different ideas until we find out what is factual and what is merely a theory.







    I find the whole thing fascinating and have used different ways and forms of tapping into this amazing tool we all have inside of us.















    For instance, if you can think of being empathetic while communicating with another person or group of people.  That is, if we are truly trying to understand their thoughts and feelings and allow ourselves to be influenced by their point of view we are much more likely to trigger mirror neurons and get the same kind of response in return from them. 







    Why?  Because they're going to be more empathetic to our response which means they will be more influenced by the way we're thinking.  The opposite is if I'm really trying to persuade someone to my point of view, they're more likely to put up a wall and defend their stand.  Or they might say it's pointless arguing with this person I'm just going to give in.







    I have personally witnessed this while serving on jury duty.  A juror didn't agree with the argument of the juror in charge, but he was tired of being beaten down.  So, although he didn't agree with the perspective, he still gave in to stop arguing and end the trial. His decision had nothing to do with evidence or the trial itself and thus it was a hung jury.







    It's much more powerful when we can mutually arrive at a destination.  And that happens as a result of empathetic thinking.  Understand I don't mean we should use this to influence people's core beliefs just so they agree with us.  In the case of the juror however,

    • 11 min
    Enjoying Every Little Thing

    Enjoying Every Little Thing

    Hey Everyone!















    Well, it has been an up and down week between weather, getting the garden cleaned out, and driving kids to practice/work.







    But finally, today I got to stay home ALL day, and it was fantastic. Running around is more unusual for me as the farm needs attention, but sometimes life throws you curve balls that you have to roll with.







    That being said, when you get out of a routine, you also appreciate the little things more, like waking up to a rooster crowing and enjoying him instead of wanting to shoot him, or your daughter saying pillow fight and then giggling as she waylays you.







    Walking down the stairs, the house is freezing because the fire went out during the night. Normally this might bring a grumpy response, but once you light the fire and feel the soft fingertips of the flame reaching, your body awakes, and you don't mind the task so much.







    When you run around, you are overloaded or pressured with time and people. It may not seem to affect you or your health at first, but the longer you do it, the more you miss the quiet or special little things.







    Even if you love the hustle of the city, you still have a routine or things you love about simple pleasures.







    Trust me, I believe in getting out, being refreshed, and taking a vacation. It is the mindless running around that I'm talking about and can affect people.







    So what's my point? Well, people are always saying they need to get away or want to go somewhere. But I don't believe it's necessarily the getting away or mindless running that needs to happen. It is simply making the life where you are at where you want to be.







    There will always be a bigger and better place in your mind or scenario. And there will always be the possibility that your child will turn out to be an Olympic star. But don't give up living and enjoying the simple pleasures because you always want to be somewhere else. Or feel you will ruin your child's life if they are not in every school event.







    Harrison Ford said it best in, Six Days and Seven Nights, "It's an island, babe. If you don't bring it here, you won't find it here."















    Contentment comes in finding out who you are, not in how many places you can go or how often you run around.







    As I write about health, I'm reminded that contentment is probably the biggest key to every person's health. Because if you are content, you are not stressed. As we all know, stress kills, so every person should avoid it or the environment where you feel it.







    Now sometimes you can't control the environment, like for me this week. So to keep the stress low, I needed to find joy in running instead of stressing myself out because things were piling up at home.







    And by doing that, I learned to enjoy the tiny little things at the same time. Kind of a domino effect; once the dominos fall, you can see over the top and have a new perspective.







    You may be thinking, "well, duh," but even when something seems like common sense, we still overlook it. So I'm challenging you for your health and contentment to stop running in circles and learn to be who you are where you are while appreciating life's small everyday pleasures.







    Well, that's my health tip and thought of the week. Go, take a walk, make a meal for the family, stop at a coffee shop and people watch. Or, sit by the fire, work in your yard, talk to a friend, and remember it's the simple and little things that keep a smile on your face. And if you're put in an environment where you can't help it, smile and find a blessing anyway.

    • 5 min
    Dance like Nobody’s Watching

    Dance like Nobody’s Watching

    Dancing to me is such a part of everything I think about, do and who I am.  I dance in the kitchen, at home with the kids, the car, airport, and even while I write my manuscripts;  which character will end up on the dance floor, moving to the music?:)







    Dancing brings out emotions that could never be expressed or explained with words.  You feel, therefore you dance.  To me it's that simple.







    I can escape in a Bourrée or pretend I'm on top of a mountain in a field of flowers, leaping and chaînéing.  Dancing to me is like opening the first pages of a new book.  The anticipation and excitement of finding out who the characters are and what will unfold are the same as when a person first starts moving to the music.







    Our bodies feel every beat, every movement, either alone or while dancing with a partner.  Every sensation is alive and burning through our veins.















    I don't think there is a feeling more beautiful than when our minds and bodies come together creating movement in the form of a dance.  We release, we let go, we become free and no one holds us back as it's impossible to cage a soul on fire.







    So many people are afraid of what they look like on a dance floor or beyond.  But there is no wrong way to feel unless the outcome is driven by fear.  So, put your fears aside and step into the beauty of a moment to share love, joy even suffering. Opportunities pass swiftly when you overthink or take for granted time.







    Dance can heal the soul faster than the majority of things on earth because you can release your grief, not only through tears but through every part of yourself.  Our bodies and minds are connected through the spirit, so stop trying to separate what is intended to be together.  You can no more separate soul mates with distant, a wave from the ocean than you can a body from its form of dance.















    Some say, "I can't dance."  I wholeheartedly disagree.  You are human and therefore created to move.  The way we were designed with joints, tendons, and muscles allows for movement of every kind.  Perhaps you don't because you don't know-how.  You think you need to be shown.  Perhaps your "Don't" or "Can't" is only fear because you think you need to have so many steps down first.  The steps to dance don't determine whether you can dance, your soul dances without a lesson.  You just need to let it out and not be afraid.







    We have all looked or done silly things in our lives, but instead of hiding in a corner blushing you just have to laugh and enjoy the learning process.  Watching people enjoy the art of dancing or life brings so much pleasure.  You see the radiant light come to life in their eyes and almost feel as if you are right there with them on the floor.  And friends, that's what it means to dance!







    I have been thinking a lot about this topic not only because it's a part of who I am but because of what's happening in our country. My advice, if you are struggling or need a reset is attend a children's ballet or recital.







    Students study all year, putting their heart and soul into a performance to bring their talent, and joy to those who come and watch.  This is the chance for them to express to an audience what they feel and let go of stress, showing family and friends it's okay to be nervous and afraid but to dance anyway.







    What they will show you in performance is the expression. An expression of a soul on fire ready to live.  







    Perhaps you will finally understand what it means to dance.







    "If you want to dance, dance like nobody's watching and become free.  Mind, body, soul, free."

    • 5 min
    How to Dehydrate Apples

    How to Dehydrate Apples

    The windows are open, and a cool fall breeze is blowing the curtains back and forth.







    The chickens are clucking, and the cow is starting to bellar as it is close to milking time.







    On our farm we have several fruit trees, apples being one of them. It's kind of funny because every time I mow with my daughter she points to the trees and depending on the season we eat cherries, crandall currents, apricots, plums, or apples.







    What a treat and blessing it is to pick fresh fruit right off the trees and bushes. Although you should wait to pick apples until after the first frost as they become sweeter, ours don't last that long with little fingers. For this reason, it may seem a little early, but I want to give you a quick tutorial on how to dehydrate apples.







    How to Dehydrate Apples







    Food and Items needed:







    ApplesDehydratorLarge bowlLemon juice (optional).Small paring knife.







    Directions:







    Step one is to pick apples from your tree, purchase at a farmers market, or buy them from the store.  Then wash your apples to make sure they are clean from spray, dirt, etc.  My children eat the peelings, so I want to make sure they are clean.















    Next, set up your apple peeler and place an apple on the tongs. Turn the apple peeler until you remove the core and peelings from the apple.















    As you peel the apples, discard the core into a bowl and feed them to your chickens or pigs, put them in the compost, or throw them in the trash.  The peelings you can munch on or discard the same way.















    The next step is to cut the ends of your apple ring with your knife and down one side. Or you can snap them off with your fingers. Depending on your apple peeler, some skin might be left on the apple coils. No worries, if you don't want to dehydrate that part, merely cut it off.















    Place the now peeled and cut apple slices in a bowl, and as an option, you can sprinkle lemon juice over the top to keep them from turning brown. I don't do this part because the apples taste the same either way when dehydrated. 















    Once you have enough apples, start placing them on the trays until the trays are full.















    Once the trays are filled, place the lid on, plug in your dehydrator, and set the temperature to 130 degrees.















     Depending on the thickness of the apple slices it should take 4 to 5 hours until the batch is done, and your apples have a rubbery consistency. Then place the apple slices in bags and or jars and store until you are ready to munch and Enjoy!







    The dehydrated apples don't last long in our house, and sometimes I wonder why I went through all that trouble! But they seem to taste better. You can also take them as snacks in the car and don't have as great of a mess to clean up. Or bring them out for movie night along with popcorn for a nice snack.







    Either way, enjoy and remember to stay healthy and free!







    Heather EarlesIs the owner of H&E Literary Works LLC, writes for a local newspaper, has written several books to include  A Busy Morning On The Farm and an upcoming thriller/drama series called “Prisoner Within.” She is a Print Specialist for Pufferprint, writes a blog on healthy living to aid and inspire. She has a podcast called Herb ‘N Wisdom™, enjoys country living, God, and her family. “I love helping people feel better about life.”

    Learn more about the author

    • 4 min

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