Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.
Nick & Dan With A Season 1 Wrap Up
Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean.
In this wrap up, we discuss each episode, what we enjoyed about the guests, and the workouts we took.
Shout out to all that have listened, and to those who have helped make this podcast great!
Look out for Season 2 coming in the next few months!
The Guys Give Pole Dancing A Try With Anna Alvarado
Anna had asked us multiple times to come to her pole dance class, and finally we were able to go. Talk about getting out of your comfort zone and trying something new!
Hosted at Sweat716, Anna started us off with some very basic moves, and we progressed from there.
It was not easy, and that was what was fun about it. Would we do it again? You'll have to listen to find out.
Give this one a listen to hear our thoughts about the pole dance class and more!
Dr. Kelsey Fink Returns, Leaving Her Wellness & Recovery Mark On Dan & Nick
Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording.
She also taught us Integrated Kinetic Neurology, and showed us what happens when you utilize cupping therapy and Graston techniques for recovery.
Give this podcast a listen and if you want to learn more, contact Dr. Fink today at https://www.muscleuppt.com!
Nick & Dan Needle Dan Dominguez About Buffalo Orthopedic + Sports Acupuncture
We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more.
Quite the story, and an amazing journey for Dan Dominguez as he has reached an amazing career milestone, all stemming from a sports tragedy.
Soon to be opening up his own clinic downtown, Buffalo Orthopedic + Sports Acupuncture, and becoming the Buffalo Bills Team Acupuncturist.
Find the time to listen to this podcast. He was a great guest and we think you'll feel the same!
Nick & Dan Catch Up With The Hardens - New Clinic, Current Fitness Topics & Parenting
We had to interview Dr. Jacob and Dr. Monica Harden again. They have more information about fitness, and ways to improve your health they needed to share!
In this episode, we catch up about their new clinic opening this month, parenting a toddler while still working on their own fitness, more about RPE (Rate of Perceived Exertion), and more.
There is a lot to learn and the docs were happy to explain, so take a listen as we are sure there is something for everyone in this podcast.
Eat Rite Foods Sports Expo 2019
We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! We spoke to:
Meghan Arnold - The Bird's Nest Circus Arts
Mark Williams - GeeksThatLift
Leo Rivers - WNY MMA
Beth Greenwald - Orangetheory Fitness
Jacob Levinson - Jada Blitz Fitness
Scott Abraham - American Strength Foundation
Timothy Lidge - WNY Mustangs
Marybeth Nugent - Buffalo State
Mike Del Zoppo - Eat Rite Foods
Solomon Renfro - Professional MMA Fighter
Jacob Fey - BuffaloCryo
Inspiring and informative
The variety of guests and topics is a big plus. The hosts each bring something different to the conversation which is helpful to gain perspective. Also very entertaining!
Excellent Fitness Resource!
If I do say so myself.
Great podcast for leveling up your health and wellness.
This podcast is hitting like Mike Tyson in the mid-80s.