66 episodes

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

Hey Coach Radio William Grazione

    • Health & Fitness
    • 5.0 • 47 Ratings

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

    Alana's Incredible 100+ lb Weight Loss Journey

    Alana's Incredible 100+ lb Weight Loss Journey

    Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success.
    Keep listening to learn how Alana's calories and macros were distributed and changed over time, considering her life, and find out what's next for her once her fat loss phase is over.

    • 29 min
    Research Insights with Bill Campbell, PhD.

    Research Insights with Bill Campbell, PhD.

    In this episode, your host William Grazione visits with the incredibly informative and insightful Dr. Bill Campbell from University of South Florida. Dr. Campbell is a Physique Scientist And Exercise Science Professor and the Director of Performance & Physique Enhancement Lab. 
    Learn about the research Dr. Campbell has conducted and compared to other studies when it comes to diet breaks for physique athletes vs the general population, time restricted eating, and his upcoming studies.
    Keep listening to find out about the new educational offerings from Dr. Campbell that will be available to coaches and those serious about understanding diet and exercise on a deeper level. Level up your coaching and training with the information packed in this episode. 

    • 56 min
    The Shift of the Industry with Jason Theoblad

    The Shift of the Industry with Jason Theoblad

    In this episode, your host William Grazione visits IFBB Pro Jason Theobald, owner of Scooby Prep.
    Jason specializes in contest prep while addressing metabolic issues with a functional nutrition approach. Today, William and Jason discuss the shift happening in the bodybuilding prep world when competitive athletes fail to respond appropriately to diet and training protocols. Jason details what led him to shift into guiding clients with a functional nutrition approach. 
    Other topics William and Jason go over include why reverse dieting is not enough for some clients when it comes to restoring metabolic health and training approaches for competitors post-show. They also touch on the importance of learning from failure and what interventions work quickest and  best for getting clients back to a healthy body after a bodybuilding competition.

    • 52 min
    Elite Physique and Phat Muscle with John Gorman

    Elite Physique and Phat Muscle with John Gorman

    In this episode, we visit with John Gorman, owner of Team Gorman, a company that works with competitive athletes and the general population to help individuals achieve their best health. John is also the owner of The Phat Muscle Project supplement line, 2 Anytime Fitness locations, the Physique Summit Conference, as well as a 3x best-selling author, and a proud father.
    Your host William Grazione visits with John on how he manages to keep weight off his clients, when and why he started using a functional nutrition approach when coaching, and how taking a much-needed break from social media was beneficial for his health and relationships.
    William also asks John how functional nutrition helped him build his supplement business, his advice for other business owners, the strategies he utilized for staying committed to writing 3 books over the last few years. The two also discuss advice for natural body builders, the importance of implementing elite macro tracking for best physique results, and more. 

    • 59 min
    Life Transformation with Dillon Phaneuf: Part One

    Life Transformation with Dillon Phaneuf: Part One

    In this episode, we visit with someone who our listeners requested to have on this podcast with enthusiasm. This individual has made a name for himself in the coaching field with a functional nutrition approach. Our guest is a coach for coaches and co-owner of 13 SupplementWorld stores.
    Today, Dillion Pfenuf visits with your host William Grazione about what he was like growing up, how he got into fitness and his path to overcoming addiction to prescription drugs.
    Keep listening as your host William Grazione interviews Dillon about the necessary transformation habits that clients need to implement for success, how he became a profitable business owner and his approach when it comes to sales and marketing. This is Part 1 of Two of Life Transformation with Dillon Phaneuf.

    • 46 min
    Reverse Diet vs Recovery Diet - Which is the Right Post Competition Strategy?

    Reverse Diet vs Recovery Diet - Which is the Right Post Competition Strategy?

    In this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery diet to implement immediately after competing, along with the pros and cons of each. Another point within this is setting up expectations that people will - and should gain weight after a competition. What is critical is setting up parameters for that.
    Will, Gillis, and Zach will also touch on whether or not you can start building muscle right away after a competition and how to shift your mindset from focusing on the scale to focusing on athletic performance and bringing your body back to hormonal balance.

    • 33 min

Customer Reviews

5.0 out of 5
47 Ratings

47 Ratings

Team Gorman ,

Next level learning

This is an outstanding podcast that in my opinion is one of the top 10 in the entire fitness industry with the level of knowledge it provides to the listeners. Will is a down to earth coach who is one of the best in the industry and he keeps hitting home runs with every show he does. I highly recommend!

@carsander ,

The Best Wellness Podcast!

The guys on this podcast provide so much FREE information that promotes being healthy from the inside out. A lot of the episodes provide the “How to” for a lot of fitness industry and lifestyle questions and situations. Hey Coach Radio wants their listeners to live healthy lifestyles with evidence based information!

amyhustles ,

Love the podcast !

It was early March of this year that I found the Hey Coach podcast & started listening & I have gone all the way back to episode 1 & been binge listening to all of them because they are so informative & enjoyable to listen to. I feel like unlike many other fitness or nutrition coaches, they actually care about their clients & their health & want them to succeed. I wish I would have found this podcast before now! You have a faithful listener with me ! Keep up the great work !
Amy P.

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