100 episodes

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

Hey Coach Radio William Grazione

    • Health & Fitness
    • 5.0 • 59 Ratings

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

    Is Intermittent Fasting the Best Approach for Fat Loss?

    Is Intermittent Fasting the Best Approach for Fat Loss?

    Have you tried intermittent Fasting? Do you know the pros and cons of implementing time-restricted eating? In this episode of Hey Coach Radio, your host William Grazione discusses whether or not Intermittent Fasting is the best way to lose fat.
    Will goes into detail about the different time intervals for Intermittent Fasting, how to structure meal timing around it, if there is a need to recommend a client to use it.
    William will also fill you in on how to structure macronutrients while implementing Intermittent Fasting into you or your client's life.

    • 30 min
    Terrible Coaching Practices That Need To Stop

    Terrible Coaching Practices That Need To Stop

    In this episode oh Hey Coach Radio, your host William Grazione goes over topics that really grind his gears regarding the fitness industry. 
    They are: utilizing algorithms for the masses to guide clients, drug-pushing coaches, the extreme mentality inside the health and fitness industry, and the blessing and the curse of knowledge and how it can get you into trouble. Stay away from using any of these approaches with clients or yourself. 

    • 22 min
    How Hard Should You Be Training?

    How Hard Should You Be Training?

    Does your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase.
    Get ready to take some notes so that you or your clients can implement these practices when it comes to workout methods! 

    • 30 min
    Q&A: Training for Beginners

    Q&A: Training for Beginners

    In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners.
    The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn't come from spot training alone.
    Last but not least, William and Gillis speak about motivation - how it isn't a constant, but that consistency can be the key to your success.

    • 35 min
    Top 5 Supplements for Women

    Top 5 Supplements for Women

    In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you.

    *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition.

    Studies referred to in this podcast:
    A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

    • 40 min
    Reverse Dieting Basics

    Reverse Dieting Basics

    Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet.

    The two also discuss what to do when you or your client is on a reverse diet and is experiencing issues with hunger cues, meaning they aren't getting hungry or feel incredibly famished. Keep listening to learn how to handle this situation and navigate reverse dieting.
    * By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition.

    • 28 min

Customer Reviews

5.0 out of 5
59 Ratings

59 Ratings

Barthelmi ,

A wealth of fitness knowledge!

As a home gym weight lifter for the last seven years or so I appreciate the wealth of knowledge Will offers through the Hey Coach podcast. I’ve learned so much about dieting, programming, and training as a woman. Thanks so much for all the information you put out here and on Instagram!
-Laura

Coconutgirl ,

One of the best podcasts!

This is one of my staple podcasts! It’s always educational and easy to understand. Coach William and his team does a great job explaining topics I can use with my clients and I feel like it’s been so helpful in making me a better coach too!

gabyangulo16 ,

Walk the walk

This podcast is so helpful and informative. I really enjoyed and I highly reccomend it to any coach who want to improve in the industry.

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