
53 episodes

Hey Shayla - Judgement Free Motherhood 😅😭�� Shayla Christine
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- Kids & Family
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4.9 • 197 Ratings
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Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!
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053 - Mom Guilt with Australian Mom and Life Coach @sarahkate.coaching
We can't get rid of Mom Guilt but we can try and manage it.
Mom Guilt with Australian Mom and Life Coach
Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia
Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt, and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away.
G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust Yourself
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
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Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love. -
052 - Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife
What we can learn from a Dutch Midwife
Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife
Hey Shayla Podcast | Ep: 052
Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.
Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love. -
051 - Is it Baby Blues or Postpartum Depression/Anxiety with two Mama Psychologists.
Two psychologists talk about Postpartum Depression and Anxiety
Postpartum Anxiety/Depression: How do you know if you have it?
Hey Shayla Podcast | Ep: 051
Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.
Not only are they Psychologists they’re best friends and wanted to help other mom’s transition into this role.
Have you ever Googled: "What is the difference between baby blues and Postpartum Depression? Yeah, me too.
This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.
Resources mentioned in podcast: postpartum.net
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love. -
050 - Tips for MEDITATING after kids from a meditation teacher and mother
You know meditation is good for you but HOW do you do it if you have kids?
Tips for MEDITATING after kids from a meditation teacher and mother
Hey Shayla Podcast
Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.
You can find her online: @yogaforyouonline
Her podcast Mindful in Minutes Meditation
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
We all know meditation is important, and if you're interested but think HOW can I possibly be with kids? Kelly gives us some great tips for how to make it happen and understand why it's important!
I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now!
I hope you enjoy!
Learn more about Kelly and her podcast here at yogaforyouonline.com
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love. -
049 - Is Zero Waste Motherhood Possible? EASY swaps and tips!
Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?
Is Zero Waste Motherhood Possible? EASY swaps and tips!
Hey Shayla Podcast | Ep: 049
Guest: Amber founder of MN’s 1st zero waste and [re]fill shop @taremarket
Amber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo!
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with:
*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning code HEYSHAYLA
*Kindred Bravely: Maternity Sports Bra code HEYSHAYLA
*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA
*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA
*Iksplor: Wool base layer code HEYSHAYLA
Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love. -
048 - 2nd Trimester ABORTION w/ WANTED pregnancy with @emilykrichter
What would you do in this confusing situation?
2nd Trimester Abortion with a WANTED pregnancy with
Hey Shayla Podcast | Ep: 048
Guest: Emily Richter @emilykrichter
Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.
She also shares her story on @fitfoodiefinds (her day job).
Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support.
There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion.
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Resources mentioned: https://unrestrictmn.org/
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
Customer Reviews
Love this!
You know when you’re listening to something and you feel like “OH! It’s not just me!!” This podcast is like that! ALL THE TIME. I love the honesty, and the lack of judgement, and the support I find in this podcast.
Songs for littles
Shayla I just watched your latest episode. It was good, however, I think you should interview mrs. Rachel from songs for littles on YouTube. It sounds similar to that membership those ladies were selling except it’s FREE. My toddler loves mrs rachel and he has definitely learned words from her. Check it out and I’d love to hear an interview with her!!!
Great work! Really appreciate your content!
Hmm
Love the idea, but overall this feels unprofessional.