Hey Shayla - Judgement Free Motherhood 😅😭�‪�‬ Shayla Christine

We can't get rid of Mom Guilt but we can try and manage it.

Mom Guilt with Australian Mom and Life Coach 

Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia

Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away. 

G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust Yourself
Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

What we can learn from a Dutch Midwife

Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife

Hey Shayla Podcast | Ep: 052

Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder  She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.
Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!
Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Two psychologists talk about Postpartum Depression and Anxiety

Postpartum Anxiety/Depression: How do you know if you have it?

Hey Shayla Podcast | Ep: 051

Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.
Not only are they Psychologists they’re best friends and wanted to help other mom’s transition into this role. 
Have you ever Googled: "What is the difference between baby blues and Postpartum Depression?  Yeah, me too.

This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.

Resources mentioned in podcast: postpartum.net 
Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
  *Iksplor: Wool base layer
  *hypnobabies: hypnosis for labor and delivery
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

You know meditation is good for you but HOW do you do it if you have kids?  
Tips for MEDITATING after kids from a meditation teacher and mother
Hey Shayla Podcast

Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.
You can find her online: @yogaforyouonline

Her podcast Mindful in Minutes Meditation

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla
We all know meditation is important, and if you're interested but think HOW can I possibly be with kids?  Kelly gives us some great tips for how to make it happen and understand why it's important!

I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now!

I hope you enjoy!

Learn more about Kelly and her podcast here at yogaforyouonline.com
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
   *Iksplor: Wool base layer
 *hypnobabies: hypnosis for labor and delivery 
Let's Connect!
  Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?
 
Is Zero Waste Motherhood Possible? EASY swaps and tips!
Hey Shayla Podcast | Ep: 049
Guest: Amber founder of MN’s 1st zero waste and [re]fill shop   @taremarket

Amber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help  minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo!

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay


Join the email list to be notified when episodes go live HERE!

Companies I work with:
*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning  code HEYSHAYLA
*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA
*Clearly Filtered: Filtered water bottle pitcher  code HEYSHAYLA
*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA
*Iksplor: Wool base layer code HEYSHAYLA

Let's Connect!



Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)



**



Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

What would you do in this confusing situation?

2nd Trimester Abortion with a WANTED pregnancy with 
Hey Shayla Podcast | Ep: 048
Guest: Emily Richter @emilykrichter

Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.
She also shares her story on @fitfoodiefinds (her day job).

Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is  a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support.

There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion. 
Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla
Resources mentioned: https://unrestrictmn.org/
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
 Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
    *Iksplor: Wool base layer
  *hypnobabies: hypnosis for labor and delivery 
Let's Connect!
   Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.