Hey Sis, Eat This Courtney Harrow & Whitney Wolder

We almost didn’t make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on.

And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream Your Life Podcast, and Aili Nahas, former West Coast editor of People Magazine. These effervescent sibs bring tips on how to manifest your dreams, the secret to being interesting and a famous Brazilian recipe that is without a doubt everyone in the family’s favorite meal!

We also learn all about their Momma Nancy who was a passionate chef, world traveler, international tax attorney, and even speaks six languages. Hear how her curiosity and passion for life lives on through her daughters and how she continues to inspire them today.

Aili and Julia reminisce on their colorful childhood that included family saunas, adventurous vacations and unconventional party snacks that pair perfectly with champagne.

We also learn how Momma Nancy’s generosity and compassion for others knows no limits. Always ready to lend a hand whether in Julia and Aili’s professional lives or in motherhood, this steadfast momma has always been by their side.

So join us as we celebrate this multilingual matriarch's zest for life and why it’s the secret ingredient in the sisters recipe for success.

All Things Julia Martin: https://linktr.ee/dreamyourlife
Follow Dream Your Life Podcast on Instagram: @dreamyourlifenow

About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!

What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
We want to hear from Y'all!

- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec...
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: hello@heysiseatthis.com
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis

Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women’s wellness podcast, The SEAM. 

Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The foundation is dedicated to combating ovarian and breast cancer through preventative care, education, and community, and is a true testament to Lynne's enduring spirit and love for others.

Amy reminisces about the vibrant and beloved  "Momma Lynnie"  who was a college cheerleader, a doting mother of four and the consummate hostess with the mostess, despite the fact that cooking was not her forte. Amy claims Lynne was a bit of a local celebrity in her own community simply because everyone who knew her loved her dearly!

Inspired by her incredible mother, Amy Cohen Epstein’s advocacy for women's health issues has created a path for female empowerment in a world where women often don’t know how to take charge of their own health. She highlights the importance of preventative care, sharing anecdotes about the foundation's work and the thousands of women they've helped over the years. Her dedication to educating and supporting women through the Lynne Cohen Foundation and "The Seam" podcast is truly commendable. This episode of "Hey, Sis, Eat This" is a beautiful tribute to Momma Lynnie and a celebration of the enduring impact one woman can have not just on her family and community but whose legacy lives on through the foundation.

All Things Lynne Cohen Foundation: https://lynnecohenfoundation.org/
Follow the Lynne Cohen Foundation on Instagram: @lynnecohenfoundation

For All Things THE SEAM PODCAST: https://www.youtube.com/@wearetheseam
Follow THE SEAM on Instagram: @wearetheseam

About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!

What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
We want to hear from Y'all!

- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec...
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: hello@heysiseatthis.com
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis

It’s a Sis - Ter celebration today as Courtney & Whitney team up with the Sis & Tell Podcast co-hosts and sisters, Alison and Amanda Goldstein. These truly hilarious sisters will leave you wondering who’s interviewing who as they delve into Courtney and Whitney’s parents divorce, their commitments to podcasting together and how they all share a love of imitating their mothers’ Southern accents.

But then, we have the great honor of learning all about the fabulous Mommy Arlene! A Southern belle fashionista who sends a birthday card to everyone she knows, makes a killer "Banini bread" and loves a good skinny margarita.

The sis’ tell all as they recall treasured family recipes and memories from around the dinner table. We also learn about Mommy Arlene’s groundbreaking fashion career in Alabama to side splitting carpool stories where a broken horn or snow storm wouldn’t stop this high-heeled wearing momma from getting her kids safely home from school.
The love these sisters have for this generous, thoughtful momma who made family her number one priority is quite touching and you quickly see that the apples don't fall far from the tree.

We are totally twinning with these soul sisters who appreciate Southern hospitality, have a deep love for Momma/Mommy, and understand the rollercoaster ride of podcasting with your sibling!

All Things Sis & Tell Podcast: https://www.sisandtell.com/
Follow Sis & Tell on Instagram: @sisandtell

For All Things Alison (Goldstein) Lebovitz: https://www.alisonlebovitz.com/
Follow Alison on Instagram: @alisonlebovitz

For All Things Amanda (Goldstein) Marks: https://www.mallofamanda.com/
Follow Amanda on Instagram: @mallofamanda


About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!

What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
We want to hear from Y'all!

- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec...
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: hello@heysiseatthis.com
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis

It mine as well be Christmas in May because we are celebrating our favorite holiday, Mother's Day! There might only be one Nationally recognized day dedicated to the incredible women who raised us, but on this show we like toast all the Momma's of the world every day. 

It wouldn't be a Mother's Day episode without the star of the show, Momma Ashley! Tune in as we share some of the most hilarious and heartwarming mom moments from the past year, including  Momma Helen’s unconventional gardening tips, Momma Cindy’s late night Taco Bell craving and Momma “Tori the Tornado’s” unforgettable sweat lodge experience. These funny memories fondly told by their children will not only have you stitches but will hopeful spark a humorous memory about your momma. If so, we encourage you to call her up and share a giggle.

But beyond the laughter, this episode is a reminder of the love and appreciation we have for our moms. So, if you're scrambling to find the perfect Mother's Day gift, look no further than sharing this episode with her and letting her know just how much she means to you. Or better yet, reach out to us to come on our show with your sibling to create a heartfelt memory she'll have forever.

Join us as we celebrate the women who shaped us, and don't forget to show your mom some extra love this Mother's Day!

Happy Mother’s Day Y’all!

About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!

What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
We want to hear from Y'all!

- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec...
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: hello@heysiseatthis.com
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis

Join sisters Alex Pfeifer & Sabrina Chazen as they bring the heat to this weeks episode of Hey Sis, Eat This. Fireworks explode as these two dynamic women dish out tales of meals, Momma, and memories from their vastly different perspectives.

Alex, a powerhouse in Los Angeles real estate, and Sabrina, a trendsetting fashion influencer, both share a drive for success and independence. Where they do differ is recounting what it was like around their dinner table given their "debatable" 7 year age gap.

The sisters fill us in on Momma Cathie who was an extraordinary homemaker who passed down her art of cooking and entertaining to Alex but Sabrina prefers Postmates. We learn that Cathie was the Queen of Casseroles and if you didn't know any better you would think she was a Texan from the taste of her Tamale pie.

Alex and Sabrina share that Momma Cathie always taught them to be kind and inclusive. Whether times were good or bad, everything can be fixed with a Momma Cathie casserole.

For All Things Sabrina Chazen: www.shopltk.com/explore/SabrinaChazen
Follow Sabrina on Instagram: @sabrinachazen

For All Things Alex:https://pfeiferproperties.com/
Follow Alex on Instagram: @pfeiferproperties

About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!

What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
We want to hear from Y'all!

- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec...
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: hello@heysiseatthis.com
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis

Today, we have the pleasure of hosting a culinary powerhouse and beloved Food Network star, Catherine McCord. As the founder of Weelicious, a renowned food blog, and the author of four cookbooks, Catherine has cemented herself as a go-to source for family-friendly recipes and kitchen inspiration.

In this episode, Catherine shares her journey from a childhood steeped in the traditions of Southern cooking to globetrotting adventures that ignited her passion for diverse cuisines. From picking vegetables with her grandmother in Kentucky to savoring sushi in Paris, with her mom, Catherine's culinary experiences shaped her approach to food and family.

Despite honing her skills in Michelin-starred restaurants in NYC, Catherine faced a revelation after becoming a mom: haute cuisine didn't align with the practicalities of family meals. Thus, Weelicious was born, a platform dedicated to accessible, nutritious recipes that cater to busy families.

Join us as Catherine delves into the joys and challenges of balancing motherhood, culinary expertise, and her thriving career on the Food Network. From sharing her favorite recipes from childhood to discussing the importance of reconnecting with your inner-mom, Catherine's insights are sure to inspire and delight. She even spills the tea on the best dish she had on Triple G and who the funniest chef is on Food Network!

For All Things Catherine McCord: https://catherine.onwebspot.com/
Follow Catherine on Instagram: @weelicious

About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!

What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

We want to hear from Y'all!


- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec...
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: hello@heysiseatthis.com
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis