50 min
HHHK 407: Excess Weight is a Symptom - Treat the Root Cause with Elly McLean Health, Happiness & Human Kind
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- Nutrition
In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the “healthy at any weight” slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so much more. Let’s put the emotion aside and take a pragmatic and scientific approach to achieving a healthy body composition without starvation.
Head to https://www.stephlowe.com/podcasts/407 for show notes, episode transcripts and more.
In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the “healthy at any weight” slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so much more. Let’s put the emotion aside and take a pragmatic and scientific approach to achieving a healthy body composition without starvation.
Head to https://www.stephlowe.com/podcasts/407 for show notes, episode transcripts and more.
50 min