100 episodes

Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger.

We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health.

Not to be a substitute for medical advice. Please consult your doctor.

High Energy Girl High Energy Girl, Tracee Gluhaich

    • Health & Fitness
    • 4.7 • 134 Ratings

Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger.

We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health.

Not to be a substitute for medical advice. Please consult your doctor.

    #233 Dana Frost - Feeling Younger While Growing Older

    #233 Dana Frost - Feeling Younger While Growing Older

    Dana Frost is a mother, wife, and holistic health coach who, in the midst of the modern chronic health epidemic, is pioneering an alternative roadmap to female longevity and wellbeing that combines age-old medical insight with personal wisdom.
    According to the CDC, women account for the bulk of prescribed medication in the U.S. and the rise in chronic diseases already encompasses at least 38 percent of the female population.
    For Dana, her perfect “chronic health” storm arrived at an early age in the form of heart surgery, pacemaker, adrenal fatigue, pre-diabetes, and painful menopause transition. Never one to back down from a fight, Frost created a coaching approach that empowers women like herself to take back the wheel of their own personal health journeys. Her signature “Vitality You” method replaces a prescription-driven mindset with personal lifestyle changes that can bring balance to mind, body, and spirit.
    She uses a functional nutrition lens that sees food and nature as medicine and taps into the human body’s innate self-healing capacity. Moreover, she has a rigorous educational background as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers-Briggs Facilitator, and Light Therapist. Using these integrative lenses she helps women fight a wide range of chronic health conditions related to mood dis-regulation, muscle pain, digestive issues, thyroid disorders, general inflammation, and more.

    • 51 min
    #232 Laurie Lewis - The Fasting Coach Expert

    #232 Laurie Lewis - The Fasting Coach Expert

    For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow - brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
    After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more "like herself." She lost 51 pounds in 15 months and has kept it off for years!
    Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true - eat the foods

    • 51 min
    #232 Genesis - Heal Emotional Wounds with EMDR

    #232 Genesis - Heal Emotional Wounds with EMDR

    Genesis is a Licensed Mental Health Provider in New England. Genesis has been working as a therapist since graduating with her Master’s degree in 2012.  Genesis has extensive experience working clinically in community treatment programs, crisis stabilization, and residential programs, family reunification programs, outpatient programs, and probation and rehabilitation programs.
    Genesis is currently working through a doctorate degree program in Integrative Medicine (IMD) and has been working as an energy healer, medium, reiki practitioner, and light warrior to others her whole life.
    Genesis is a Constitutional Patriot and is passionate about helping others and considers herself a humanitarian.  Genesis honorably served active duty in the United States Military for 11 years and became a therapist after serving in combat in Iraq.  Genesis knew she could have a greater impact on helping others by becoming a therapist, so she transitioned to a career in psychology to have a greater impact on humanity.  
    In therapy, Genesis offers a warm, honest partnership for anyone who is struggling emotionally and who is serious about wanting to bring about change and heal from their past wounds.  It is up to each human individually to stop the generational cycles of abuse and trauma that have been passed down from our ancestors.  Join me to start your healing journey!

    • 2 hr 27 min
    #231 Dr. Loretta Friedman - The Lymphatic System: Reduce Toxicity and Avoid Cancer

    #231 Dr. Loretta Friedman - The Lymphatic System: Reduce Toxicity and Avoid Cancer

    Dr. Loretta has been in clinical practice for over 25 years, previously as an operating room nurse, specializing in a cardiothoracic, open heart, vascular and kidney transplants out at UCSF San Francisco.
    She is a former faculty at NYU School of Dentistry for Oral Facial Pain, TMJD. In 1994, opened Chiropractic practice, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist, and expert in woman’s health.
    As a woman’s health expert, she harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. With a diversity of Nutritional degrees, a master’s in nutrition, 2 Diplomas in nutrition, and multiple certifications she has been helping women and men with their nutritional insufficiencies for years.

    • 57 min
    #230 Devin Burke - Unlocking The Power of Sleep

    #230 Devin Burke - Unlocking The Power of Sleep

    Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
    Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.
    He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

    • 44 min
    #228 Ilene Smith - Healing Trauma With Somatic Experiencing

    #228 Ilene Smith - Healing Trauma With Somatic Experiencing

    Ilene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, including talking, touch-work, and movement, to help clients develop deeper and safer relationships within and increased capacities for resilience and joy.
    Ilene is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living
    with Ease and Vitality (Lioncrest, 2020), an Amazon Bestseller that shows readers how to bring the
    body into the trauma healing process. Her writing on psychology and wellness has appeared in Mind, Body, Green, Spirituality and Health, PsychCentral, Project HEAL, and Brooke Burke’s ModernMom. She holds master’s degrees in Mental Health Counseling and Exercise Physiology, is a Certified Professional Coach (CPC) through the GROW Training Institute, and completed the three-year training program with the Somatic Experiencing Institute founded by Peter Levine.
    In addition to her private practice, Ilene offers workshops on trauma healing and conducts research on Somatic Experiencing for eating disorder treatment. She makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time.

    • 37 min

Customer Reviews

4.7 out of 5
134 Ratings

134 Ratings

danafrost ,

Excellent conversations

The high energy girl brings meaningful conversations to the forefront. I look forward to listening to each episode.

forest rambo ,

The Candida Chronicles #204

Wow. What an amazing episode! I know first hand how Candida can destroy your Gut and transition into Autoimmune. It practically ruined my life. Anyone that is having gut issues will greatly benefit from this interview. Tracee you ROCKED this interview 👍

Ben & Coco V ,

Sound advice

Clear recommendations and easy to understand advice. Tracee is also optimistic and energetic.

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