High Vibe HEALth Shanna Toft

Send us a Text Message.Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High Vibe Health 30 Day Health and Wellness Challenge," a treasure chest of holistic wellness embracing the mind, body, and spir...

Send us a Text Message.Hi friends! In this episode I share some great updates in my personal life. All good stuff! We talk about what it’s like to be an empath. Are you an empath? Here’s a book we discuss in the podcast episode. Empaths Survival Guide for Sensitive Peoplehttps://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive-ebook/dp/B01LW7L21K/ref=mp_s_a_1_1?crid=5GUMOT0394GN&keywords=empaths+survival+guide+judith+orloff&qid=1692379089&sprefix=empath%2Caps...

Send us a Text Message.It was wonderful having Kelsey Aida on the show. She’s such a light and brings so much into the world leading people in manifesting their ultimate timelines. Tune in to learn more about Kelsey and all that she offers. Here is Kelsey’s website:https://www.kelseyaida.comInstagram: https://instagram.com/kelseyaida?igshid=MzRlODBiNWFlZA==Facebook:https://www.facebook.com/kelseyaida?mibextid=LQQJ4dHere are Kelsey’s best selling published books:My Pock...

Send us a Text Message.Calming meditation to wash away anything holding out back from having the best day possible. You will feel calm, relaxed, at peace and loved. Namaste.#meditation, #calming meditation, #relaxingmeditation, #mediationtowashaway, #highvibelife, #highvibehealth, #podcast, #healthandwellness, #heal, #love, #peace, #calm, #relax, podcasthost, #30daychallenge, #health, #breathe, #oceanbreathFollow me on all these platforms and let me know if you’ve enjoyed the show ...

Send us a Text Message.We talk about Summertime! We also dig into Ayurveda, our constitution, imbalances, the six tastes in Ayurveda, how to pacify the excessive qualities, and so much more!We also talk about summertime, recipes and more!! Every Day Ayurveda Cookbook by Kate O’Donnell is very colorful and easy to ready. Try it! https://www.amazon.com/Everyday-Ayurveda-Cookbook-Seasonal-Eating/dp/1611802296/ref=asc_df_1611802296/?tag=hyprod-20&linkCode=df0&hvadid=312149991...

Send us a Text Message.Hey friends! This episode is all about springtime!! I talked about pacifying Kapha dosha in the spring time, my new fun hobby growing lettuce with my Lettuce Grow farm stand tower, the inportance of eating nutritionally, and how we can benefit from doing yoga always but especially in the springtime! We talk a little about a product that I truly believe in, Juice Plus! I also talked about some fun things coming up!!! That’s including a 30 day heal...