1 hr 10 min

Build a Better Body Image Toolbox with Maria Luque, PhD (Episode 84‪)‬ Hit Play Not Pause

    • Health & Fitness

The menopause transition can leave a minefield of body image issues in its wake. Some research shows that as few as 12 percent of us are satisfied with our bodies at this time of life. That’s a problem, as poor body image is also linked to mental health issues like depression. We can’t wave a magic wand and make them go away, but we can equip ourselves with tools to make them a whole lot better. This week we build that toolbox with menopause fitness expert Maria Luque, PhD.
Maria is a fitness expert, health science professor, writer, and self-described menopause nerd with over 20 years of experience. She’s the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her course “Menopausal Fitness: Training the Menopausal Client” is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She holds graduate and post-graduate degrees in health sciences and teaches at the College of Health and Human Services at TUI. You can learn more about Maria and her work at https://www.fitnessinmenopause.com/ (https://www.fitnessinmenopause.com/)
**Support the Podcast**
InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty)
Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)
Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at http://hellobonafide.com/hitplay (hellobonafide.com/hitplay)
Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program
Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com)
Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription


This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
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The menopause transition can leave a minefield of body image issues in its wake. Some research shows that as few as 12 percent of us are satisfied with our bodies at this time of life. That’s a problem, as poor body image is also linked to mental health issues like depression. We can’t wave a magic wand and make them go away, but we can equip ourselves with tools to make them a whole lot better. This week we build that toolbox with menopause fitness expert Maria Luque, PhD.
Maria is a fitness expert, health science professor, writer, and self-described menopause nerd with over 20 years of experience. She’s the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her course “Menopausal Fitness: Training the Menopausal Client” is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She holds graduate and post-graduate degrees in health sciences and teaches at the College of Health and Human Services at TUI. You can learn more about Maria and her work at https://www.fitnessinmenopause.com/ (https://www.fitnessinmenopause.com/)
**Support the Podcast**
InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty)
Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)
Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at http://hellobonafide.com/hitplay (hellobonafide.com/hitplay)
Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program
Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com)
Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription


This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy

1 hr 10 min

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